8/8/2014
4:29 PM
3.2 mi
27:11.17
8:35 mi
Saucony PowerGridTruimph 9 (#4 Orange)
Easy-to-middle paced run, with one moderately-fast interval thrown in for good measure.
Interval: 0.415 mile in 3:19 (8:00/mile pace)
At finish: 148/21