Run: Interval Previous Next

6/24/2015

3:28 PM

7 mi

1:00:14

8:37 mi

Health

149 lb
3302

Weather

78 F

Ratings

9 / 10
9 / 10
  • Map

SW 7.09

Notes

Every other mile fast; much slower miles 1, 3, 5, 7.

Splits:

Mile 1 - 9:04

Mile 2 - 7:50

Mile 3 - 9:07

Mile 4 - 7:40

Mile 5 - 9:12

Mile 6 - 7:42

Mile 7 - 9:39 (incl. 1-min walk after mile 6)

At finish: 152/24.

Comments