Notes
First time ever running an hour or more, two days in a row. The first mile was awful; I wanted to stop after a quarter mile! It got better toward mile 2, and better still after the turnaround (mile 4.25; the wind was at my back after that). There were a lot of people walking their dogs on the trail. After mile 5 I settled into a trance-like state, almost feeling like I was falling asleep while running. I ran a slower pace than yesterday but finished strong.
At finish: HR 120, resp 12. Yeah, weird.