12/8/2015
9:59 PM
3 mi
29:06
9:42 mi
Saucony Ride6 (#6 Ride6)
TM @ Planet Fitness, Janesville
Run 3 min (7 mph), walk 1 min (3 mph). Sometimes I bumped up the middle run minute: 8.2, 8.4, 9.0. Once I left the speed at 7.0 and increased incline from 1.0 to 5.0, just for variety.