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8/20/2015

12:38 PM

4.3 mi

35:25

8:20 mi

Weather

69 F

Ratings

7 / 10
9 / 10
  • Map

SW 4.30

Notes

Much cooler weather made for a faster run at the same effort. Clouds and breeze were refreshing.

Splits:

Mile 1 - 8:28

Mile 2 - 8:33

Mile 3 - 8:19

Mile 3.385 - 3:07 (8:06 pace)

Mile 3.555 - 1:07 (semi-sprint at 6:34 pace)

Mile 3.8 - 2:03 (8:22 pace)

Mile 4 - 1:45 (hill, 8:45 pace)

Mile 4.25 - 2:03 (8:12 pace)

Stopped time: 5 sec at Racine, inbound

At finish: 168/24

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