Notes
Warm, humid interval run. Another runner told me I was crazy to do this the day after a race. I think he was right, especially with the weather. I played it safe and walked the last 0.45 mile of the 6.08 mile route.
Splits:
Mile 1 - 8:56 (warmup)
Mile 1.2 - 10:44 (0.2 mile in 1:48, or 9:00 pace)
Mile 1.585 - 13:36 (0.385 mile in 2:52, or 7:27 pace)
Mile 2.125 - 18:26 (0.54 mile in 4:50, or 8:57 pace)
Mile 2.36 - 20:06 (0.235 mile in 1:40, or 7:06 pace)
Mile 3.04 - 26:24 (0.68 mile in 6:18, or 9:16 pace)
Mile 3.72 - 31:42 (0.68 mile in 5:18, or 7:48 pace)
Mile 4.23 - 37:16 (0.51 mile in 5:34, or 10:55 pace; first 2 min was walking)
Mile 4.495 - 39:14 (0.265 mile in 1:58, or 7:25 pace)
Mile 4.88 - 43:28 (0.385 mile in 4:14, or 11:00 pace; first 1.5 min was walking)
Mile 5.08 - 45:16 (0.2 mile in 1:48, or 9:00 pace)
Mile 5.63 - 50:10 (0.55 mile in 4:54, or 8:55 pace)