Run: Hill Previous Next

6/29/2015

9:28 PM

3.5 mi

35:00

10:02 mi

Ratings

4 / 10
9 / 10
  • Map

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Notes

TM @ Planet Fitness, Janesville

Hills, Level 6 (max incline 5.0)

Start @ 6.2 mph, much of run @ 6.3, then a little @ 6.5

Last 5% hill @ 7.0

Last 1.5 min of workout @ 8.0 (flat incline)

5 min cooldown

HR decreased from 150 @ 4 min before end, to 109 @ end

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