9/19/2014
8:27 AM
4.3 mi
34:21.57
8:06 mi
Saucony Cohesion 6 (#5 Black)
Day 117: Tempo run with speed interval in mile 4.
Mile 1 - 8:12
Mile 2 - 8:05
Mile 3 - 8:05
Interval: 270m in 1:08 (6:45/mile)
Mile 4 - 7:57.5
Mile 4.25 - 2:02 (8:08/mile)
At finish: 150/20
Stop time: 17 seconds for traffic