8/18/2022
1:13 PM
7 mi
1:21:57
11:39 mi
Saucony Cohesion 14
Initializing charts...
Intervals: 4:15 run, 0:45 walk UNTIL 1 hr 15 min
then 1:30 run, 1:15 walk, 1:48 run, 0:30 walk, run to finish.
Started feeling it at mile 5.7; last half mile was tough.
Pulse/resp at finish: 138/20.