Notes
First outside run in 8 days. It wasn't pretty, but it was finished.
Splits:
Mile 1 - 9:08
Mile 2 - 18:28 (9:20)
Mile 3 - 27:58 (9:30)
Mile 3.5 - 32:44 (9:32 pace)
Mile 4.325 - 40:37 (9:33 pace)
Mile 5.15 - 48:22 (9:24 pace)
Mile 5.65 - 53:04 (9:24 pace)
Mile 6.65 - 1:02:36 (9:32)
Mile 7.65 - 1:12:05 (9:29)
Mile 8.65 - 1:21:27 (9:22)