Notes
Somewhat better than yesterday - ankles were fine, knees and quads bothered only at the start of the run. ~ In the park on the return, a lady walking three dogs observed, "You always run by my house!" I laughed. ~ A man on Linn Street, just before I finished the run, exclaimed, "You make me hurt just watching you run. How old are you?" I told him I was 60. "I'm 50," he replied, "and it makes me hurt." He smiled, and I laughed. ~ Pulse at finish 147, respiration 22.