Notes
Second-ever treadmill run, the other being on April 23 of this year. I did a hill and some speed intervals to spice it up. I may have to make the TM a normal part of my repertoire, especially during inclement winter weather (it was slushy outside today).
One lady was sorta freaked out to see me running so fast (and talking while running). So maybe a gym membership is in order?
Mile splits: 10:04, 9:13, 8:20, 8:53
First mile was gradual build-up to cruising pace of 6.5mph (9:13 pace)
Ran gradual hill (about 0.25 mile) during 2nd mile - 2%, then 4%, then 2%
Ran third mile at 7.2mph (8:20 pace)
Ran 0.2 mile (from 3.50 to 3.70) at 8mph (7:30 pace) during 4th mile