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Notes

TM @ Planet Fitness, Janesville

Hills level 6 (max 5.0% incline)

6.3 mph for most.

Up to 8.0 for 3 min

then 7.5 for 1.5 min

then 8.4 for 30 sec

Then 5 min cooldown

HR dropped from 166 to 108 during cooldown.