Notes
Jog/Run Intervals on TM at Planet Fitness, 8:50 pm.
0.8% incline except cooldown which was at zero.
Jog @ 6.2 mph (9:40/mile), Run @ 8.0 mph (7:30/mile).
First 5 min warmup at Jog pace.
2 min Run / 1 min Jog next 20 min (7 Runs, 6 Jogs).
5 min programmed cooldown (4.5, 4.0, 3.5, 3.0, 2.5 mph).