Notes
Long run on a cool, cloudy day. This would have been the "Sweet Seven" except that my iPhone decided to lock right at the finish, so I ran an extra short loop.
GPS tracking was off: extra loop measures 0.64 mile on road, and Sweet Seven route is 7.09, so 7.73 total. App recorded 7.87 miles; website recorded 7.84.
Pulse/resp at finish: 147/21.