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Summary
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Run: Tempo (LT)
Previous
Next
2/12/2008
Date
6:00 PM
Time
3.3 mi
Distance
30:00
Duration
9:14 mi
Pace
Equipment
ASICS Gel-Nimbus (5)
Health
Weight
124 lb
Avg HR
170 bpm
Max HR
185 bpm
kilojoules
1276
Weather
Temperature
55 F
Conditions
Ratings
Effort
3 / 10
Quality
8 / 10
Map
Course
Milburn Loop
Comments
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