9/18/2008
5:30 PM
2800 m
1:00:00
2:09 / 100m
400 swim, 300 pull, 200 kick
1x400 (:20 RI)
2x200 (:15 RI)
2x200 N/S (:15 RI)
1x200 (cut short -- was supposed to be 400)
100