Notes
Endurance 4
200 swim, 100 kick
6x150, desc. 2-2-2-2 (:20 RI) -- 2:45-2:40 per 150m
1:00 rest
3x100, desc. (:15 RI) -- reduced from 6x100 -- swam about 1:48 per 100 avg.
1:00 rest
6x50, desc. 2-2-2-2 (:15 RI) -- swam about 45-50 seconds per 50
100 CD
311 calories
Body fat: 19%