4/17/2008
5:30 PM
12.9 mi
1:03:00
12.29 mi / hr
Great hill workout!
2x3 hill repeats on the Twin Creeks Hill
Rode 1 mile recovery ride after 3 repeats
Times for hill were 3:10-3:30
Randi's times were 4:00-4:30
579 calories