Run: Hill Previous Next

Notes

COMMENTS: Ran 5 hills -- 2 short, 3 long

First hill was 85 yards, 2nd hill was 130 yards

Splits for first hill:

:20 (7:11/mile), :20 (7:15/mile)

Splits for 2nd hill:

:38 (8:51/mile), :39 (8:34), :38 (8:29)