5/13/2008
11:45 AM
3000 yd
1:10
0:03 / 100yd
I wasn't feeling great for this swim. I had a headache. I don't really remember the details of the workout.
900 swim
4x100 (r,l,cu,sw)??
150 swim
50 kick full speed
100 swim build to 80% (:20 sec rest)
100 swim fast
(repeat 4x)
100 easy