10/17/2007
9:30 AM
3.4 mi
30:00
6.74 mi / hr
ASICS Gel-Nimbus (5)
COMMENTS: Random, level 8, 6-7 mph average
My HR only went up at the very end when I pushed hard. It stayed in my zone for 26-27 mins. of the total time! :)
262 calories
Weights: Abs, Torso, Leg lifts, Biceps, Triceps, Shoulders