Notes
VERY HOT!!! The distance is estimated. I ran around the lake loop to Great Oaks and back, but I didn't do the lake loop on the way back. It took me 40 mins. to get to Great Oaks including a water and bathroom break (about 2:00). It took me about 32 minutes to get back. I did run faster going back. Very tough run -- I didn't have my ipod.
600 calories
Body fat: 19.1%