Notes
Pure Austin Splash and Dash
Time is my watch time
Total time: 30:13 (by my watch)
Swim time: 11:30
My run wasn't great. I got a stitch in the first lap and almost had to walk. I really need a running warm-up. The swimming doesn't warm me up enough. By the last lap, I was fine and able to really run hard, but the first 2 were rough.
298 calories