7/2/2008
7:30 PM
3.1 mi
29:00
9:22 mi
Nike Air Pegasus 2007
Felt great except slight pain in left knee. First mile felt sluggish, but I was running about a 9:00/mile. I kept up my pace pretty well the whole way and stayed in my HR zone the entire time! Perfect!
176 calories
Body fat: 19.6%