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Summary
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Run: Race
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3/30/2008
Date
8:45 AM
Time
10 km
Distance
56:42
Duration
9:08 mi
Pace
Equipment
Nike Air Pegasus 2007
Health
Weight
123 lb
Avg HR
174 bpm
Max HR
215 bpm
kilojoules
2420
VO2max
34.5
Weather
Temperature
70 F
Conditions
Ratings
Effort
9 / 10
Quality
7 / 10
Map
Course
Cap 10K
Comments
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