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Run: Hill Previous Next

12/17/2009

Date

11:00 AM

Time

3 mi

Distance

30:00

Duration

10:00 mi

Pace

Equipment

ASICS GT-2130 Turquoise

Health

Weight127 lb

Avg HR168 bpm

Max HR186 bpm

kilojoules1206

Ratings

Effort6 / 10

Quality5 / 10

Map

CourseTreadmill

Notes

Hill program, level 8, 6.0 mph

Comments