9/11/2008
6:00 PM
1900 m
41:00
2:10 / 100m
Endurance 8
200 swim, 100 kick, 100 swim, 100 kick
2x250 -- 100 MOD, 50 Fast, 100 MOD
4x150 -- 50 MOD, 50 FAST, 50 MOD
2x100 -- 25 MOD, 50 FAST, 25 MOD
100 CD
284 calories