5/24/2008
7:30 AM
22 mi
1:20:00
16.5 mi / hr
Ride with Clark just past Katempsy. We had a stiff headwind for the first 5 miles, cross wind for the next 10, tailwind for the last 5. We averaged about 22-25 mph for the last 5 miles.
569 calories
Body fat: 20.3%