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2/17/2008

7:00 AM

13.1 mi

2:04:18

9:30 mi

Health

123 lb
186 bpm
220 bpm
5102
34.9

Weather

45 F

Ratings

10 / 10
10 / 10

Race Result

2185 / 6035 (36.2%)
176 / 647 (27.2%)
852 / 3512 (24.3%)

Notes

This was an AWESOME race!! The weather was perfect and I trained really well. The hills at the end were a little tough, but I fought through them and reached my goal pace of 9:30. Jen and I ran the exact same time. This was such a fun race. Our splits were:

Mile 3 -- 9:47

Mile 5-6 -- 9:35

Mile 10 -- 9:34

Last 5K was run at an 8:55 pace!!

I may now go for a HIM in October! 70.3 here I come!

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