6/15/2009
7:20 PM
1050 m
27:00
2:35 / 100m
WU: 200 SW, 100K, 100P
Swim test:
3x100 (:20 RI)
1:36, 1:46, 1:41 = T1 pace of 1:41
(first 100 was WAY too fast!)