Notes
Great run! I got a stitch right at the beginning, so I stopped for just a second to stretch it and breathe. I got rid of it and kept on. By .75 mile, I finally felt warmed up. The first 2 miles averaged a 9:15/mile. The 3rd mile was about 9:30 and the last mile was about 7:40!! I was really pushing, but I felt GREAT!!!
318 calories
Body fat: 19.9%