| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2013 |
Bike |
Parmer |
Long |
30.0 mi |
1:52:21 |
3:45 |
 |
| 7/9/2013 |
Bike |
Parmer |
Long |
29.7 mi |
1:42:41 |
3:28 |
|
| 3/23/2013 |
Bike |
Parmer |
Long |
57.9 mi |
3:58:39 |
4:08 |
|
| 3/19/2013 |
Bike |
Parmer |
Long |
61.3 mi |
3:44:55 |
3:41 |
|
| 11/27/2012 |
Bike |
Parmer |
Easy |
23.5 mi |
1:23:44 |
3:34 |
|
| 10/13/2012 |
Bike |
Parmer |
Long |
39.8 mi |
2:34:27 |
3:53 |
|
| 9/22/2012 |
Bike |
Parmer |
Long |
57.5 mi |
3:29:41 |
3:39 |
|
| 9/18/2012 |
Bike |
Parmer |
Tempo |
27.2 mi |
1:28:52 |
3:17 |
|
| 9/15/2012 |
Bike |
Parmer |
Long |
60.0 mi |
3:31:10 |
3:32 |
|
| 9/8/2012 |
Bike |
Parmer |
Easy |
14.0 mi |
48:04 |
3:26 |
|
| 9/1/2012 |
Bike |
Parmer |
Long |
51.3 mi |
3:09:33 |
3:42 |
|
| 8/28/2012 |
Bike |
Parmer |
Easy |
50.2 mi |
3:26:18 |
4:07 |
|
| 8/25/2012 |
Bike |
Parmer |
Long |
46.0 mi |
2:52:08 |
3:45 |
|
| 8/18/2012 |
Bike |
Parmer |
Long |
48.0 mi |
2:37:45 |
3:18 |
|
| 8/14/2012 |
Bike |
Parmer |
Easy |
18.9 mi |
1:04:29 |
3:25 |
|
| 8/4/2012 |
Bike |
Parmer |
Long |
56.4 mi |
3:35:25 |
3:50 |
|
| 7/28/2012 |
Bike |
Parmer |
Long |
56.2 mi |
3:29:39 |
3:44 |
|
| 7/24/2012 |
Bike |
Parmer |
Easy |
34.2 mi |
2:11:29 |
3:51 |
|
| 7/7/2012 |
Bike |
Parmer |
Long |
39.9 mi |
2:15:46 |
3:25 |
|
| 6/23/2012 |
Bike |
Parmer |
Long |
50.4 mi |
3:05:29 |
3:41 |
|
| 6/16/2012 |
Bike |
Parmer |
Long |
39.5 mi |
2:29:44 |
3:48 |
|
| 6/7/2012 |
Bike |
Parmer |
Easy |
20.2 mi |
1:18:34 |
3:54 |
|
| 5/26/2012 |
Bike |
Parmer |
Long |
47.3 mi |
3:03:57 |
3:54 |
|
| 5/5/2012 |
Bike |
Parmer |
Long |
39.4 mi |
2:32:32 |
3:53 |
|
| 4/28/2012 |
Bike |
Parmer |
Long |
39.4 mi |
2:45:00 |
4:12 |
|
| 4/18/2012 |
Bike |
Parmer |
Long |
31.5 mi |
2:07:02 |
4:02 |
|
| 4/6/2012 |
Bike |
Parmer |
Long |
34.1 mi |
2:02:27 |
3:36 |
|
| 3/31/2012 |
Bike |
Parmer |
Long |
29.8 mi |
1:54:30 |
3:51 |
|
| 1/7/2012 |
Bike |
Parmer |
Easy |
29.4 mi |
1:59:35 |
4:04 |
|
| 8/27/2011 |
Bike |
Parmer |
Long |
22.0 mi |
1:18:44 |
3:35 |
|
| 8/20/2011 |
Bike |
Parmer |
Long |
24.1 mi |
1:29:09 |
3:42 |
|
| 8/13/2011 |
Bike |
Parmer |
Long |
47.3 mi |
2:55:36 |
3:43 |
|
| 7/23/2011 |
Bike |
Parmer |
Long |
39.5 mi |
2:29:07 |
3:47 |
|
| 7/16/2011 |
Bike |
Parmer |
Long |
28.5 mi |
1:55:28 |
4:04 |
|
| 7/13/2011 |
Bike |
Parmer |
Tempo |
17.3 mi |
57:33 |
3:20 |
|
| 7/9/2011 |
Bike |
Parmer |
Long |
44.3 mi |
2:56:24 |
3:59 |
|
| 7/7/2011 |
Bike |
Parmer |
Easy |
24.4 mi |
1:34:36 |
3:53 |
|
| 7/2/2011 |
Bike |
Parmer |
Long |
38.8 mi |
2:34:03 |
3:59 |
|
| 6/25/2011 |
Bike |
Parmer |
Long |
39.2 mi |
2:30:45 |
3:51 |
|
| 6/18/2011 |
Bike |
Parmer |
Long |
39.2 mi |
2:40:49 |
4:06 |
|
| 6/11/2011 |
Bike |
Parmer |
Long |
29.5 mi |
1:52:47 |
3:50 |
|
| 5/30/2011 |
Bike |
Parmer |
Long |
29.4 mi |
2:00:16 |
4:06 |
|
| 5/23/2011 |
Bike |
Parmer |
Trainer |
19.4 mi |
1:12:49 |
3:46 |
|
| 5/21/2011 |
Bike |
Parmer |
Long |
39.2 mi |
2:34:41 |
3:57 |
|
| 5/14/2011 |
Bike |
Parmer |
Long |
26.2 mi |
1:39:02 |
3:48 |
|
| 4/23/2011 |
Bike |
Parmer |
Long |
29.4 mi |
1:53:56 |
3:53 |
|
| 4/9/2011 |
Bike |
Parmer |
Long |
61.7 mi |
4:29:13 |
4:22 |
|
| 4/9/2011 |
Bike |
Parmer |
Long |
18.3 mi |
1:06:10 |
3:38 |
|
| 4/2/2011 |
Bike |
Parmer |
Long |
58.0 mi |
3:47:56 |
3:56 |
|
| 3/26/2011 |
Bike |
Parmer |
Long |
40.2 mi |
2:37:31 |
3:56 |
|
| 3/12/2011 |
Bike |
Parmer |
Long |
40.0 mi |
2:35:16 |
3:53 |
|
| 2/19/2011 |
Bike |
Parmer |
Long |
24.4 mi |
1:52:46 |
4:38 |
|
| 10/2/2010 |
Bike |
Parmer |
Long |
35.0 mi |
2:07:02 |
3:38 |
|
| 9/30/2010 |
Bike |
Parmer |
Trainer |
19.5 mi |
1:10:37 |
3:38 |
|
| 9/23/2010 |
Bike |
Parmer |
Trainer |
19.4 mi |
1:08:47 |
3:33 |
|
| 9/18/2010 |
Bike |
Parmer |
Long |
61.7 mi |
4:11:08 |
4:05 |
|
| 9/16/2010 |
Bike |
Parmer |
Trainer |
19.6 mi |
1:16:28 |
3:54 |
|
| 9/11/2010 |
Bike |
Parmer |
Long |
58.8 mi |
3:55:22 |
4:01 |
|
| 9/4/2010 |
Bike |
Parmer |
Tempo Bike |
25.0 mi |
1:25:47 |
3:26 |
|
| 8/28/2010 |
Bike |
Parmer |
Long |
60.7 mi |
3:44:35 |
3:43 |
|
| 8/14/2010 |
Bike |
Parmer |
Long |
47.9 mi |
3:10:36 |
3:59 |
|
| 8/7/2010 |
Bike |
Parmer |
Long |
48.0 mi |
3:06:40 |
3:54 |
|
| 7/31/2010 |
Bike |
Parmer |
Long |
41.4 mi |
2:36:14 |
3:47 |
|
| 7/27/2010 |
Bike |
Parmer |
Trainer |
25.6 mi |
1:35:13 |
3:44 |
|
| 7/10/2010 |
Bike |
Parmer |
Long |
30.0 mi |
1:59:51 |
4:00 |
|
| 6/26/2010 |
Bike |
Parmer |
Long |
30.1 mi |
1:53:52 |
3:47 |
|
| 6/19/2010 |
Bike |
Parmer |
Long |
24.2 mi |
1:27:30 |
3:37 |
|
| 6/12/2010 |
Bike |
Parmer |
Long |
30.1 mi |
1:55:00 |
3:50 |
|
| 6/5/2010 |
Bike |
Parmer |
Long |
39.0 mi |
2:26:48 |
3:47 |
|
| 6/1/2010 |
Bike |
Parmer |
Default |
19.5 mi |
1:27:13 |
4:30 |
|
| 5/22/2010 |
Bike |
Parmer |
Long |
30.1 mi |
1:59:51 |
3:59 |
|
| 5/18/2010 |
Bike |
Parmer |
Trainer |
20.9 mi |
1:20:14 |
3:51 |
|
| 5/11/2010 |
Bike |
Parmer |
Easy |
19.4 mi |
1:18:14 |
4:03 |
|
| 5/8/2010 |
Bike |
Parmer |
Long |
26.8 mi |
1:40:47 |
3:46 |
|
| 5/1/2010 |
Bike |
Parmer |
Long |
23.6 mi |
1:31:10 |
3:52 |
|
| 4/24/2010 |
Bike |
Parmer |
Long |
27.1 mi |
1:45:55 |
3:55 |
|
| 4/3/2010 |
Bike |
Parmer |
Long |
31.1 mi |
1:58:22 |
3:49 |
|
| 3/27/2010 |
Bike |
Parmer |
Long |
30.0 mi |
1:58:00 |
3:56 |
|
| 3/13/2010 |
Bike |
Parmer |
Long |
30.9 mi |
2:01:17 |
3:56 |
|
| 3/6/2010 |
Bike |
Parmer |
Long |
31.0 mi |
2:05:15 |
4:03 |
|
| 8/22/2009 |
Bike |
Parmer |
Brick |
30.0 mi |
1:51:00 |
3:42 |
|
| 8/13/2009 |
Bike |
Parmer |
Long |
35.6 mi |
2:16:58 |
3:52 |
|
| 8/2/2009 |
Bike |
Parmer |
Brick |
19.0 mi |
1:06:51 |
3:32 |
|
| 7/26/2009 |
Bike |
Parmer |
Long |
22.1 mi |
1:23:41 |
3:48 |
|
| 7/11/2009 |
Bike |
Parmer |
Long |
38.0 mi |
2:24:35 |
3:49 |
|
| 7/4/2009 |
Bike |
Parmer |
Long |
42.1 mi |
2:46:30 |
3:58 |
|
| 6/13/2009 |
Bike |
Parmer |
Long |
31.2 mi |
2:00:13 |
3:52 |
|
| 6/6/2009 |
Bike |
Parmer |
Long |
41.6 mi |
2:50:16 |
4:06 |
|
| 6/4/2009 |
Bike |
Parmer |
Long |
29.8 mi |
2:02:00 |
4:06 |
|
| 5/23/2009 |
Bike |
Parmer |
Long |
21.8 mi |
1:16:45 |
3:32 |
|
| 5/14/2009 |
Bike |
Parmer |
Long |
29.7 mi |
1:58:00 |
3:59 |
|
| 5/9/2009 |
Bike |
Parmer |
Long |
39.0 mi |
2:26:26 |
3:46 |
|
| 5/2/2009 |
Bike |
Parmer |
Long |
39.4 mi |
2:28:16 |
3:46 |
|
| 4/25/2009 |
Bike |
Parmer |
Long |
25.4 mi |
1:39:23 |
3:56 |
|
| 4/23/2009 |
Bike |
Parmer |
Trainer |
19.6 mi |
1:16:50 |
3:56 |
|
| 4/18/2009 |
Bike |
Parmer |
Long |
34.3 mi |
2:08:30 |
3:46 |
|
| 4/11/2009 |
Bike |
Parmer |
Long |
24.5 mi |
1:34:49 |
3:53 |
|
| 4/4/2009 |
Bike |
Parmer |
Long |
31.8 mi |
2:17:00 |
4:19 |
|
| 3/5/2009 |
Bike |
Parmer |
Tempo Bike |
19.9 mi |
1:13:54 |
3:43 |
|
| 2/28/2009 |
Bike |
Parmer |
Long |
25.0 mi |
1:54:00 |
4:34 |
|
|