| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/27/2013 |
Run |
Red Poppy |
Brick |
1.0 mi |
9:12 |
9:12 |
 |
| 5/7/2013 |
Run |
CC Loop |
Brick |
1.3 mi |
11:01 |
8:37 |
|
| 3/26/2013 |
Run |
|
Brick |
1.3 mi |
12:05 |
9:18 |
|
| 10/20/2012 |
Run |
Milburn |
Brick |
1.5 mi |
12:51 |
8:34 |
|
| 11/19/2012 |
Run |
Milburn |
Tempo (LT) |
2.0 mi |
17:36 |
8:49 |
|
| 3/21/2013 |
Run |
Cedar Park Neighborhoods |
Brick |
1.9 mi |
18:26 |
9:42 |
|
| 6/19/2013 |
Run |
CPMS Track |
Interval |
2.5 mi |
22:47 |
8:59 |
|
| 7/20/2013 |
Run |
Milburn |
Race |
3.1 mi |
24:34 |
7:54 |
|
| 2/24/2013 |
Run |
|
Easy |
1.7 mi |
24:41 |
14:21 |
|
| 8/17/2013 |
Run |
Vern's |
Race |
5.0 km |
25:21 |
8:10 |
|
| 12/15/2012 |
Run |
Run at the Ridge |
Race |
3.1 mi |
25:32 |
8:15 |
|
| 2/20/2013 |
Run |
Milburn |
Easy |
2.0 mi |
25:35 |
12:48 |
|
| 7/14/2013 |
Run |
Couples Tri |
Race |
3.0 mi |
27:21 |
9:00 |
|
| 1/7/2013 |
Run |
Milburn |
Fartlek |
3.0 mi |
27:35 |
9:12 |
|
| 7/12/2013 |
Run |
Sunchase Loop |
Tempo (LT) |
3.3 mi |
28:38 |
8:46 |
|
| 8/14/2013 |
Run |
Milburn |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 8/28/2013 |
Run |
Sunchase Loop |
Tempo (LT) |
3.3 mi |
29:08 |
8:50 |
|
| 3/16/2013 |
Run |
Cedar Park Neighborhoods |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 6/5/2013 |
Run |
CPMS Track |
Interval |
3.3 mi |
29:25 |
8:54 |
|
| 3/17/2013 |
Run |
Milburn |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 6/26/2013 |
Run |
Sunchase Loop |
Tempo (LT) |
3.3 mi |
29:51 |
9:03 |
|
| 10/24/2012 |
Run |
Sunchase Loop |
Easy |
3.3 mi |
30:40 |
9:25 |
|
| 7/19/2013 |
Run |
Sunchase Loop |
Easy |
3.3 mi |
32:41 |
10:00 |
|
| 5/29/2013 |
Run |
CPMS Track |
Interval |
3.3 mi |
33:20 |
10:09 |
|
| 7/10/2013 |
Run |
Milburn |
Interval |
3.5 mi |
34:36 |
9:54 |
|
| 12/5/2012 |
Run |
Sunchase Loop |
Easy |
3.8 mi |
34:51 |
9:18 |
|
| 12/3/2012 |
Run |
Twin Creeks |
Tempo (LT) |
4.0 mi |
34:58 |
8:45 |
|
| 1/28/2013 |
Run |
Twin Creeks |
Tempo (LT) |
4.0 mi |
35:52 |
8:59 |
|
| 11/22/2012 |
Run |
Milburn |
Easy |
4.0 mi |
36:34 |
9:06 |
|
| 6/24/2013 |
Run |
Milburn |
Easy |
3.3 mi |
36:40 |
11:03 |
|
| 7/3/2013 |
Run |
Milburn |
Interval |
4.0 mi |
36:55 |
9:14 |
|
| 6/3/2013 |
Run |
Twin Creeks |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 11/9/2012 |
Run |
Twin Creeks |
Easy |
4.0 mi |
37:36 |
9:25 |
|
| 8/21/2013 |
Run |
Milburn |
Interval |
4.0 mi |
37:39 |
9:25 |
|
| 12/24/2012 |
Run |
Milburn |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 12/17/2012 |
Run |
Milburn |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 2/27/2013 |
Run |
Milburn/El Salido |
Tempo (LT) |
4.3 mi |
39:25 |
9:17 |
|
| 8/7/2013 |
Run |
Milburn |
Interval |
4.0 mi |
40:15 |
10:04 |
|
| 10/21/2012 |
Run |
Cedar Park 5-Miler |
Race |
5.0 mi |
40:50 |
8:10 |
|
| 2/13/2013 |
Run |
Twin Creeks |
Hill |
4.7 mi |
41:18 |
8:47 |
|
| 9/24/2012 |
Run |
Milburn |
Tempo (LT) |
5.0 mi |
42:16 |
8:28 |
|
| 1/14/2013 |
Run |
Twin Creeks |
Tempo (LT) |
5.0 mi |
42:31 |
8:31 |
|
| 4/21/2013 |
Run |
Ranch |
Trail Run |
4.5 mi |
43:00 |
9:34 |
|
| 5/8/2013 |
Run |
Twin Creeks |
Interval |
5.0 mi |
43:11 |
8:39 |
|
| 3/20/2013 |
Run |
Twin Creeks |
Tempo (LT) |
5.0 mi |
43:54 |
8:47 |
|
| 3/27/2013 |
Run |
Twin Creeks |
Tempo (LT) |
5.0 mi |
44:31 |
8:55 |
|
| 6/10/2013 |
Run |
Milburn |
Long 2 |
5.0 mi |
44:59 |
9:00 |
|
| 5/1/2013 |
Run |
Twin Creeks |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 5/27/2013 |
Run |
|
Easy |
4.3 mi |
45:50 |
10:44 |
|
| 8/12/2013 |
Run |
Milburn |
Tempo (LT) |
5.1 mi |
46:00 |
9:06 |
|
| 1/16/2013 |
Run |
Twin Creeks |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 11/28/2012 |
Run |
Twin Creeks |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 1/1/2013 |
Run |
Twin Creeks |
Zone 3 |
5.0 mi |
46:15 |
9:15 |
|
| 8/26/2013 |
Run |
Twin Creeks |
Zone 3 |
5.0 mi |
46:40 |
9:20 |
|
| 1/5/2013 |
Run |
Twin Creeks |
Fartlek |
5.0 mi |
47:02 |
9:25 |
|
| 7/1/2013 |
Run |
Milburn |
Long 2 |
5.0 mi |
47:08 |
9:26 |
|
| 5/14/2013 |
Run |
Twin Creeks |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 10/10/2012 |
Run |
Twin Creeks |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 7/8/2013 |
Run |
Milburn |
Easy |
5.0 mi |
49:36 |
9:56 |
|
| 9/19/2012 |
Run |
Twin Creeks |
Hill |
5.0 mi |
49:57 |
10:00 |
|
| 4/17/2013 |
Run |
Twin Creeks |
Tempo (LT) |
5.6 mi |
50:01 |
8:58 |
|
| 7/21/2013 |
Run |
Twin Creeks |
Easy |
5.0 mi |
50:33 |
10:08 |
|
| 9/25/2013 |
Run |
Twin Creeks |
Tempo (LT) |
5.7 mi |
51:08 |
9:03 |
|
| 1/23/2013 |
Run |
Twin Creeks |
Easy |
5.5 mi |
51:34 |
9:23 |
|
| 4/7/2013 |
Run |
Cap 10K |
Race |
10.0 km |
51:54 |
8:22 |
|
| 4/24/2013 |
Run |
Sunchase/Twin Creeks |
Interval |
6.0 mi |
53:08 |
8:51 |
|
| 4/14/2013 |
Run |
Twin Creeks |
Interval |
6.1 mi |
55:01 |
9:04 |
|
| 8/19/2013 |
Run |
Milburn |
Long |
6.0 mi |
55:16 |
9:13 |
|
| 2/10/2013 |
Run |
Twin Creeks |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 6/16/2013 |
Run |
Milburn |
Long 2 |
6.0 mi |
56:11 |
9:22 |
|
| 9/2/2013 |
Run |
Tri Rock Triathlon |
Race |
6.1 mi |
56:19 |
9:13 |
|
| 7/15/2013 |
Run |
Milburn |
Long |
6.0 mi |
57:48 |
9:39 |
|
| 5/3/2013 |
Run |
Twin Creeks/Neighborhood |
Brick |
6.4 mi |
1:00:02 |
9:24 |
|
| 6/22/2013 |
Run |
Brushy Creek Trail |
Long |
6.0 mi |
1:00:19 |
10:04 |
|
| 4/3/2013 |
Run |
Twin Creeks/Neighborhood |
Easy |
6.5 mi |
1:01:48 |
9:31 |
|
| 5/24/2013 |
Run |
Brushy Creek Trail |
Easy |
6.0 mi |
1:02:00 |
10:18 |
|
| 9/6/2013 |
Run |
Brushy Creek Trail |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 3/31/2013 |
Run |
Milburn |
Easy |
6.5 mi |
1:05:02 |
10:01 |
|
| 5/5/2013 |
Run |
Sunchase/Twin Creeks |
Easy |
7.0 mi |
1:05:05 |
9:18 |
|
| 4/10/2013 |
Run |
Sunchase/Twin Creeks |
Easy |
7.0 mi |
1:06:05 |
9:27 |
|
| 4/28/2013 |
Run |
Sunchase/Twin Creeks |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 8/10/2013 |
Run |
Sunchase/Twin Creeks |
Long |
7.0 mi |
1:11:55 |
10:17 |
|
| 5/31/2013 |
Run |
Brushy Creek Trail |
Long |
7.0 mi |
1:12:07 |
10:19 |
|
| 1/27/2013 |
Run |
Sunchase/Twin Creeks |
Long |
8.0 mi |
1:16:08 |
9:31 |
|
| 1/11/2013 |
Run |
Brushy Creek Trail |
Long |
8.0 mi |
1:19:29 |
9:57 |
|
| 6/7/2013 |
Run |
Brushy Creek Trail |
Long |
8.0 mi |
1:20:56 |
10:07 |
|
| 2/22/2013 |
Run |
Sunchase/Twin Creeks |
Long |
9.0 mi |
1:27:27 |
9:43 |
|
| 7/6/2013 |
Run |
Brushy Creek Trail |
Long |
9.0 mi |
1:28:22 |
9:50 |
|
| 5/12/2013 |
Run |
Milburn/Sunchase/Twin Creeks |
Long |
9.0 mi |
1:29:34 |
9:58 |
|
| 6/15/2013 |
Run |
Brushy Creek Trail |
Long |
9.0 mi |
1:31:21 |
10:08 |
|
| 7/13/2013 |
Run |
Brushy Creek Trail |
Long |
10.0 mi |
1:36:48 |
9:41 |
|
| 4/19/2013 |
Run |
Brushy Creek Trail |
Long |
10.0 mi |
1:39:57 |
10:00 |
|
| 8/31/2013 |
Run |
Brushy Creek Trail |
Long |
10.0 mi |
1:42:12 |
10:14 |
|
| 1/18/2013 |
Run |
Brushy Creek Trail |
Long |
10.0 mi |
1:42:22 |
10:15 |
|
| 8/24/2013 |
Run |
Brushy Creek Trail |
Long |
10.1 mi |
1:46:00 |
10:32 |
|
| 10/5/2013 |
Run |
Brushy Creek Trail |
Long |
11.0 mi |
1:49:37 |
9:58 |
|
| 2/1/2013 |
Run |
Brushy Creek Trail |
Long |
12.0 mi |
2:00:30 |
10:03 |
|
| 10/11/2013 |
Run |
Brushy Creek Trail |
Long |
12.0 mi |
2:01:04 |
10:06 |
|
| 2/15/2013 |
Run |
Brushy Creek Trail |
Long |
12.3 mi |
2:01:58 |
9:55 |
|
| 3/22/2013 |
Run |
Brushy Creek Trail |
Long |
13.0 mi |
2:09:25 |
9:58 |
|