| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/22/2017 |
Run |
|
Default |
26.7 mi |
4:53:21 |
11:01 |
 |
| 11/14/2010 |
Run |
OBX Marathon |
Race |
26.2 mi |
4:23:15 |
10:03 |
|
| 9/3/2017 |
Run |
random route |
Long |
19.3 mi |
3:12:29 |
9:59 |
|
| 8/27/2017 |
Run |
SPD |
Long |
18.0 mi |
3:11:51 |
10:40 |
|
| 9/17/2017 |
Run |
|
Default |
17.4 mi |
3:07:57 |
10:48 |
|
| 10/9/2010 |
Run |
random route |
Long |
19.0 mi |
2:56:45 |
9:19 |
|
| 8/13/2017 |
Run |
SPD |
Long |
16.0 mi |
2:46:21 |
10:24 |
|
| 8/6/2017 |
Run |
SPD |
Long |
16.0 mi |
2:40:52 |
10:04 |
|
| 8/28/2010 |
Run |
random route |
Long |
16.1 mi |
2:37:12 |
9:48 |
|
| 9/11/2010 |
Run |
random route |
Long |
17.0 mi |
2:33:20 |
9:02 |
|
| 4/30/2017 |
Run |
random route |
Race |
13.1 mi |
2:14:36 |
10:17 |
|
| 7/31/2010 |
Run |
The Loop |
Long |
14.5 mi |
2:11:19 |
9:04 |
|
| 7/31/2011 |
Run |
random route |
Long |
14.0 mi |
2:09:36 |
9:16 |
|
| 9/24/2017 |
Run |
|
Default |
12.0 mi |
2:06:01 |
10:31 |
|
| 9/25/2010 |
Run |
The Loop |
Long |
13.0 mi |
2:02:13 |
9:25 |
|
| 7/23/2017 |
Run |
SPD |
Long |
11.6 mi |
1:58:46 |
10:16 |
|
| 7/17/2010 |
Run |
random route |
Long |
11.5 mi |
1:55:58 |
10:06 |
|
| 9/18/2010 |
Run |
random route |
Long |
13.0 mi |
1:54:45 |
8:50 |
|
| 2/4/2012 |
Run |
random route |
Long |
13.1 mi |
1:54:31 |
8:45 |
|
| 8/7/2010 |
Run |
The Loop |
Long |
12.0 mi |
1:52:13 |
9:22 |
|
| 7/10/2011 |
Run |
random route |
Long |
11.5 mi |
1:48:02 |
9:24 |
|
| 3/25/2017 |
Run |
random route |
Race |
11.2 mi |
1:43:56 |
9:19 |
|
| 8/21/2010 |
Run |
random route |
Long |
11.0 mi |
1:43:36 |
9:25 |
|
| 9/10/2017 |
Run |
|
Default |
10.8 mi |
1:39:21 |
9:12 |
|
| 8/21/2011 |
Run |
random route |
Long |
10.6 mi |
1:39:16 |
9:25 |
|
| 6/25/2017 |
Run |
SPD |
Long |
9.8 mi |
1:38:42 |
10:08 |
|
| 6/5/2011 |
Run |
|
Default |
10.0 mi |
1:34:58 |
9:30 |
|
| 3/26/2011 |
Run |
random route |
Long |
11.0 mi |
1:34:02 |
8:33 |
|
| 3/19/2017 |
Run |
random route |
Long |
10.0 mi |
1:32:29 |
9:13 |
|
| 7/10/2010 |
Run |
random route |
Long |
10.1 mi |
1:32:15 |
9:10 |
|
| 1/21/2012 |
Run |
random route |
Long |
10.0 mi |
1:31:16 |
9:08 |
|
| 7/3/2010 |
Run |
The Loop |
Long |
10.2 mi |
1:31:15 |
9:00 |
|
| 1/28/2012 |
Run |
random route |
Long |
10.5 mi |
1:30:48 |
8:39 |
|
| 4/1/2017 |
Run |
SPD |
Long |
10.0 mi |
1:30:19 |
9:02 |
|
| 1/23/2010 |
Run |
The Loop |
Long |
10.0 mi |
1:29:50 |
8:59 |
|
| 2/18/2012 |
Run |
random route |
Long |
10.0 mi |
1:28:32 |
8:52 |
|
| 12/29/2018 |
Run |
Chaloner |
Long |
8.6 mi |
1:28:01 |
10:16 |
|
| 4/2/2011 |
Run |
random route |
Long |
10.1 mi |
1:27:54 |
8:45 |
|
| 2/23/2013 |
Run |
SPD |
Long |
10.0 mi |
1:27:26 |
8:45 |
|
| 4/23/2011 |
Run |
The Loop |
Long |
10.1 mi |
1:27:08 |
8:40 |
|
| 9/16/2017 |
Run |
|
Default |
8.4 mi |
1:26:04 |
10:13 |
|
| 2/11/2017 |
Run |
Canal Trail |
Long |
8.7 mi |
1:25:47 |
9:51 |
|
| 8/14/2011 |
Run |
|
Default |
8.5 mi |
1:24:01 |
9:51 |
|
| 8/17/2017 |
Run |
SPD |
Tempo |
8.6 mi |
1:22:56 |
9:41 |
|
| 6/18/2017 |
Run |
SPD |
Long |
8.4 mi |
1:22:42 |
9:51 |
|
| 8/30/2017 |
Run |
Chaloner |
Interval |
8.6 mi |
1:21:46 |
9:34 |
|
| 8/14/2010 |
Run |
random route |
Long |
8.7 mi |
1:21:17 |
9:24 |
|
| 8/26/2017 |
Run |
SPD |
Tempo |
8.6 mi |
1:20:04 |
9:21 |
|
| 8/2/2017 |
Run |
SPD |
Easy |
8.4 mi |
1:18:39 |
9:20 |
|
| 8/7/2011 |
Run |
Chaloner |
Long |
7.0 mi |
1:18:36 |
11:14 |
|
| 9/2/2017 |
Run |
Chaloner |
Easy |
8.6 mi |
1:18:00 |
9:08 |
|
| 3/11/2017 |
Run |
Chaloner |
Long |
8.6 mi |
1:17:54 |
9:07 |
|
| 1/14/2012 |
Run |
Chaloner |
Long |
9.0 mi |
1:17:37 |
8:38 |
|
| 9/28/2010 |
Run |
The Loop |
Long |
9.0 mi |
1:17:07 |
8:35 |
|
| 5/15/2011 |
Run |
Chaloner |
Long |
8.5 mi |
1:16:11 |
8:58 |
|
| 9/4/2010 |
Run |
random route |
Long |
8.5 mi |
1:15:41 |
8:53 |
|
| 1/7/2012 |
Run |
The Loop |
Long |
8.5 mi |
1:15:36 |
8:54 |
|
| 2/16/2013 |
Run |
Chaloner |
Long |
8.5 mi |
1:15:29 |
8:53 |
|
| 3/3/2013 |
Run |
SPD |
Long |
8.6 mi |
1:14:07 |
8:41 |
|
| 3/4/2012 |
Run |
Chaloner |
Long |
8.5 mi |
1:13:38 |
8:40 |
|
| 6/26/2010 |
Run |
random route |
Long |
8.0 mi |
1:11:14 |
8:54 |
|
| 2/26/2011 |
Run |
Chaloner |
Long |
8.5 mi |
1:11:00 |
8:22 |
|
| 1/9/2010 |
Run |
random route |
Long |
8.0 mi |
1:10:06 |
8:46 |
|
| 2/18/2017 |
Run |
Canal Trail |
Long |
7.0 mi |
1:07:54 |
9:43 |
|
| 6/26/2011 |
Run |
Chaloner |
Easy |
7.5 mi |
1:06:25 |
8:52 |
|
| 8/3/2011 |
Run |
Chaloner |
Easy |
7.0 mi |
1:06:15 |
9:28 |
|
| 5/8/2010 |
Run |
random route |
Long |
7.0 mi |
1:04:28 |
9:13 |
|
| 5/8/2011 |
Run |
Chaloner |
Long |
7.0 mi |
1:03:02 |
9:00 |
|
| 1/19/2013 |
Run |
Old Farm Road |
Long |
6.8 mi |
1:02:57 |
9:20 |
|
| 7/19/2017 |
Run |
random route |
Easy |
6.5 mi |
1:02:19 |
9:36 |
|
| 11/25/2018 |
Run |
Old Farm Road |
Long |
6.0 mi |
58:50 |
9:49 |
|
| 8/12/2017 |
Run |
Old Farm Road |
Tempo |
6.0 mi |
58:42 |
9:47 |
|
| 12/1/2018 |
Run |
Old Farm Road |
Long |
6.0 mi |
57:43 |
9:38 |
|
| 4/10/2011 |
Run |
random route |
Long |
6.8 mi |
57:39 |
8:33 |
|
| 2/4/2017 |
Run |
|
Race |
6.3 mi |
57:25 |
9:06 |
|
| 5/28/2011 |
Run |
random route |
Easy |
6.0 mi |
57:23 |
9:34 |
|
| 12/31/2011 |
Run |
Old Farm Road |
Long |
6.0 mi |
57:17 |
9:33 |
|
| 8/9/2017 |
Run |
Old Farm Road |
Easy |
6.0 mi |
56:42 |
9:26 |
|
| 7/3/2011 |
Run |
The Loop |
Long |
6.0 mi |
56:08 |
9:22 |
|
| 9/24/2011 |
Run |
Old Farm Road |
Easy |
6.0 mi |
55:56 |
9:20 |
|
| 1/2/2010 |
Run |
random route |
Long |
6.0 mi |
55:55 |
9:20 |
|
| 11/17/2012 |
Run |
Old Farm Road |
Long |
6.1 mi |
55:44 |
9:13 |
|
| 5/22/2010 |
Run |
The Loop |
Long |
6.0 mi |
55:40 |
9:17 |
|
| 2/7/2015 |
Run |
Old Farm Road |
Long |
6.1 mi |
55:06 |
9:07 |
|
| 5/29/2010 |
Run |
The Loop |
Long |
6.1 mi |
54:57 |
8:57 |
|
| 8/18/2010 |
Run |
The Loop |
Easy |
6.2 mi |
54:52 |
8:51 |
|
| 7/5/2017 |
Run |
Old Farm Road |
Long |
6.0 mi |
54:43 |
9:08 |
|
| 2/14/2015 |
Run |
Old Farm Road |
Long |
6.0 mi |
54:38 |
9:07 |
|
| 2/12/2011 |
Run |
Old Farm Road |
Long |
6.0 mi |
54:12 |
9:00 |
|
| 7/13/2011 |
Run |
Old Farm Road |
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 1/23/2011 |
Run |
random route |
Long |
6.0 mi |
53:53 |
8:57 |
|
| 1/12/2013 |
Run |
Old Farm Road |
Long |
6.0 mi |
53:53 |
8:58 |
|
| 5/6/2017 |
Run |
Old Farm Road |
Long |
6.1 mi |
53:23 |
8:50 |
|
| 11/2/2010 |
Run |
random route |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 12/4/2011 |
Run |
Old Farm Road |
Long |
6.1 mi |
53:10 |
8:43 |
|
| 1/29/2011 |
Run |
Old Farm Road |
Long |
6.0 mi |
53:07 |
8:48 |
|
| 8/24/2010 |
Run |
Old Farm Road |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 1/16/2010 |
Run |
The Loop |
Long |
6.0 mi |
53:00 |
8:50 |
|
| 12/17/2011 |
Run |
Old Farm Road |
Long |
6.0 mi |
52:51 |
8:49 |
|
| 7/7/2017 |
Run |
The Loop |
Easy |
5.4 mi |
52:40 |
9:44 |
|
|