| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/27/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:55 |
8:39 |
 |
| 6/10/2009 |
Run |
Canal Trail, Dam to Museum |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 6/4/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:55 |
8:46 |
|
| 5/2/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 4/18/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 3/25/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:57 |
8:40 |
|
| 4/15/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 7/15/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:59 |
8:38 |
|
| 11/4/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 11/2/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 1/1/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 11/2/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 1/3/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 1/15/2017 |
Run |
Canal Trail |
Easy |
3.0 mi |
26:06 |
8:43 |
|
| 4/23/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 7/11/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:11 |
8:42 |
|
| 10/30/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 4/10/2011 |
Run |
random route |
Easy |
2.0 mi |
26:12 |
13:06 |
|
| 3/19/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 9/8/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 6/5/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 6/1/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 3/30/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 4/1/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 5/4/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 7/27/2017 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
26:29 |
8:42 |
|
| 10/31/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 3/14/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 6/6/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 10/28/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 4/16/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 11/18/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 3/12/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 1/17/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:39 |
8:54 |
|
| 8/25/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:39 |
8:54 |
|
| 7/6/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 11/8/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 6/13/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 1/12/2011 |
Run |
random route |
Easy |
3.1 mi |
26:43 |
8:44 |
|
| 1/2/2011 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
26:45 |
8:45 |
|
| 1/5/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 6/2/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 10/29/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 7/4/2017 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
26:48 |
8:46 |
|
| 9/7/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:48 |
8:57 |
|
| 4/12/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 9/7/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:51 |
8:58 |
|
| 8/1/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 1/4/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 1/12/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 4/29/2017 |
Run |
random route |
Race |
3.1 mi |
26:56 |
8:39 |
|
| 3/9/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 10/26/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 3/4/2015 |
Run |
|
Default |
3.0 mi |
26:58 |
9:00 |
|
| 3/12/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 12/30/2009 |
Run |
random route |
Easy |
3.2 mi |
27:02 |
8:27 |
|
| 6/26/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 12/16/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 8/12/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:03 |
9:02 |
|
| 8/11/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 6/20/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 1/19/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 1/12/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 6/17/2010 |
Run |
random route |
Easy |
3.2 mi |
27:06 |
8:37 |
|
| 2/3/2017 |
Run |
random route |
Easy |
3.0 mi |
27:08 |
8:58 |
|
| 12/27/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:09 |
9:04 |
|
| 9/8/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 8/6/2010 |
Run |
random route |
Easy |
3.2 mi |
27:12 |
8:30 |
|
| 1/15/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 10/31/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 6/4/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 1/20/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 6/6/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:18 |
9:07 |
|
| 8/8/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 4/19/2010 |
Run |
Work |
Easy |
3.2 mi |
27:19 |
8:33 |
|
| 10/28/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 3/11/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 3/8/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 3/31/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 10/25/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 6/13/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:24 |
9:05 |
|
| 1/14/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 12/20/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 1/28/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:29 |
9:08 |
|
| 7/8/2011 |
Run |
random route |
Easy |
3.3 mi |
27:29 |
8:20 |
|
| 12/9/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 6/12/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 1/13/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 3/17/2015 |
Run |
|
Default |
3.0 mi |
27:36 |
9:12 |
|
| 10/24/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 7/5/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 12/13/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:39 |
9:14 |
|
| 2/8/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 6/27/2017 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 3/5/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:42 |
9:15 |
|
| 5/18/2013 |
Run |
RR Lake Dam |
Easy |
3.2 mi |
27:48 |
8:45 |
|
| 8/12/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 3/4/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 12/13/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 9/18/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:54 |
9:19 |
|