| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2013 |
Run |
|
General Aerobic |
7.0 mi |
1:01:27 |
8:47 |
 |
| 6/2/2013 |
Run |
|
Long |
13.1 mi |
1:54:42 |
8:46 |
|
| 6/1/2013 |
Run |
|
General Aerobic |
6.0 mi |
53:44 |
8:58 |
|
| 5/31/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:28:13 |
8:49 |
|
| 5/30/2013 |
Run |
|
General Aerobic |
8.0 mi |
1:10:46 |
8:51 |
|
| 5/29/2013 |
Run |
|
General Aerobic |
12.0 mi |
1:44:34 |
8:43 |
|
| 5/28/2013 |
Run |
|
General Aerobic |
6.1 mi |
55:01 |
9:00 |
|
| 5/27/2013 |
Run |
|
Recovery |
6.0 mi |
53:46 |
8:58 |
|
| 5/26/2013 |
Run |
|
Long |
15.1 mi |
2:12:16 |
8:48 |
|
| 5/25/2013 |
Run |
|
General Aerobic |
8.0 mi |
1:07:48 |
8:29 |
|
| 5/24/2013 |
Run |
|
Med-long |
12.0 mi |
1:42:06 |
8:31 |
|
| 5/23/2013 |
Run |
|
General Aerobic |
6.0 mi |
53:58 |
9:00 |
|
| 5/22/2013 |
Run |
|
General Aerobic |
6.0 mi |
54:13 |
9:00 |
|
| 5/20/2013 |
Run |
|
Recovery |
5.0 mi |
47:10 |
9:25 |
|
| 5/19/2013 |
Run |
|
General Aerobic |
12.0 mi |
1:46:34 |
8:53 |
|
| 5/17/2013 |
Run |
|
General Aerobic |
5.0 mi |
45:35 |
9:10 |
|
| 5/16/2013 |
Run |
|
Recovery |
5.0 mi |
47:01 |
9:25 |
|
| 5/15/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:26:30 |
8:39 |
|
| 5/14/2013 |
Run |
|
GA w/ strides |
6.0 mi |
54:00 |
9:00 |
|
| 5/13/2013 |
Run |
|
General Aerobic |
6.0 mi |
54:00 |
9:00 |
|
| 5/11/2013 |
Run |
|
General Aerobic |
8.0 mi |
1:11:24 |
8:56 |
|
| 5/10/2013 |
Run |
|
General Aerobic |
6.0 mi |
53:44 |
8:58 |
|
| 5/9/2013 |
Run |
|
General Aerobic |
6.0 mi |
55:15 |
9:13 |
|
| 5/8/2013 |
Run |
|
General Aerobic |
10.2 mi |
1:27:10 |
8:33 |
|
| 5/7/2013 |
Run |
|
General Aerobic |
6.0 mi |
54:59 |
9:10 |
|
| 5/5/2013 |
Run |
|
General Aerobic |
8.0 mi |
1:09:16 |
8:40 |
|
| 5/4/2013 |
Run |
|
General Aerobic |
7.0 mi |
1:02:24 |
8:55 |
|
| 5/3/2013 |
Run |
|
General Aerobic |
5.0 mi |
44:15 |
8:52 |
|
| 5/2/2013 |
Run |
|
General Aerobic |
2.0 mi |
18:30 |
9:15 |
|
| 4/28/2013 |
Run |
|
Race |
26.2 mi |
3:25:19 |
7:50 |
|
| 4/27/2013 |
Run |
|
General Aerobic |
3.0 mi |
28:17 |
9:26 |
|
| 4/26/2013 |
Run |
|
General Aerobic |
5.0 mi |
44:49 |
8:59 |
|
| 4/25/2013 |
Run |
|
General Aerobic |
6.0 mi |
57:00 |
9:30 |
|
| 4/23/2013 |
Run |
|
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 4/22/2013 |
Run |
|
General Aerobic |
6.0 mi |
56:01 |
9:21 |
|
| 4/21/2013 |
Run |
|
General Aerobic |
8.4 mi |
1:16:09 |
9:04 |
|
| 4/20/2013 |
Run |
|
General Aerobic |
8.0 mi |
1:16:01 |
9:31 |
|
| 4/19/2013 |
Run |
|
General Aerobic |
7.0 mi |
1:04:39 |
9:15 |
|
| 4/18/2013 |
Run |
|
MP Tempo |
13.0 mi |
1:46:19 |
8:11 |
|
| 4/16/2013 |
Run |
|
Strength |
10.0 mi |
1:23:23 |
8:21 |
|
| 4/15/2013 |
Run |
|
General Aerobic |
8.0 mi |
1:11:17 |
8:55 |
|
| 4/14/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:29:00 |
8:54 |
|
| 4/13/2013 |
Run |
|
Long |
10.0 mi |
1:27:49 |
8:47 |
|
| 4/12/2013 |
Run |
|
General Aerobic |
6.0 mi |
52:45 |
8:48 |
|
| 4/11/2013 |
Run |
|
MP Tempo |
12.0 mi |
1:36:20 |
8:02 |
|
| 4/9/2013 |
Run |
|
Strength |
8.0 mi |
1:05:51 |
8:14 |
|
| 4/8/2013 |
Run |
|
Recovery |
6.0 mi |
54:26 |
9:05 |
|
| 4/7/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:31:39 |
9:11 |
|
| 4/6/2013 |
Run |
|
General Aerobic |
8.0 mi |
1:11:47 |
9:00 |
|
| 4/5/2013 |
Run |
|
General Aerobic |
7.0 mi |
1:05:22 |
9:20 |
|
| 4/4/2013 |
Run |
|
MP Tempo |
13.0 mi |
1:46:52 |
8:14 |
|
| 4/2/2013 |
Run |
|
Strength |
6.2 mi |
51:27 |
8:19 |
|
| 4/1/2013 |
Run |
|
General Aerobic |
8.0 mi |
1:14:37 |
9:19 |
|
| 3/30/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:29:04 |
8:53 |
|
| 3/28/2013 |
Run |
|
MP Tempo |
12.0 mi |
1:40:30 |
8:23 |
|
| 3/26/2013 |
Run |
|
Strength |
10.0 mi |
1:24:55 |
8:30 |
|
| 3/25/2013 |
Run |
|
Recovery |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/24/2013 |
Run |
|
Long |
16.0 mi |
2:32:10 |
9:31 |
|
| 3/23/2013 |
Run |
|
General Aerobic |
8.0 mi |
1:11:33 |
8:58 |
|
|