| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2011 |
Run |
|
Race |
26.2 mi |
3:50:48 |
8:49 |
 |
| 4/2/2011 |
Run |
|
General Aerobic |
2.0 mi |
19:00 |
9:30 |
|
| 3/30/2011 |
Run |
|
General Aerobic |
7.0 mi |
1:04:00 |
9:09 |
|
| 3/29/2011 |
Run |
|
General Aerobic |
6.0 mi |
56:00 |
9:20 |
|
| 3/23/2011 |
Run |
|
Vo2 Max |
8.0 mi |
1:07:17 |
8:25 |
|
| 3/20/2011 |
Run |
|
Long |
16.0 mi |
2:31:27 |
9:28 |
|
| 3/19/2011 |
Run |
|
Default |
6.1 mi |
51:12 |
8:27 |
|
| 3/18/2011 |
Run |
|
GA w/ strides |
4.0 mi |
35:09 |
8:47 |
|
| 3/16/2011 |
Run |
|
General Aerobic |
6.0 mi |
54:27 |
9:05 |
|
| 3/15/2011 |
Run |
|
Vo2 Max |
8.0 mi |
1:11:27 |
8:56 |
|
| 3/13/2011 |
Run |
|
Long |
20.0 mi |
3:11:17 |
9:34 |
|
| 3/12/2011 |
Run |
|
General Aerobic |
1.8 mi |
16:33 |
9:18 |
|
| 3/9/2011 |
Run |
|
Vo2 Max |
10.0 mi |
1:31:24 |
9:08 |
|
| 3/8/2011 |
Run |
|
GA w/ strides |
7.0 mi |
1:02:35 |
8:56 |
|
| 3/6/2011 |
Run |
|
Long |
20.0 mi |
3:12:05 |
9:36 |
|
| 3/4/2011 |
Run |
|
GA w/ strides |
4.0 mi |
36:22 |
9:06 |
|
| 3/2/2011 |
Run |
|
General Aerobic |
11.0 mi |
1:43:20 |
9:24 |
|
| 3/1/2011 |
Run |
|
GA w/ strides |
8.2 mi |
1:13:43 |
9:03 |
|
| 2/27/2011 |
Run |
|
Long |
15.0 mi |
2:20:20 |
9:21 |
|
| 2/25/2011 |
Run |
|
General Aerobic |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/24/2011 |
Run |
|
General Aerobic |
6.0 mi |
58:00 |
9:40 |
|
| 2/22/2011 |
Run |
|
General Aerobic |
6.0 mi |
52:00 |
8:40 |
|
| 2/19/2011 |
Run |
|
General Aerobic |
3.1 mi |
27:35 |
8:54 |
|
| 2/13/2011 |
Run |
|
Race |
7.6 mi |
1:21:47 |
10:46 |
|
| 2/9/2011 |
Run |
|
General Aerobic |
12.0 mi |
1:54:00 |
9:30 |
|
| 2/5/2011 |
Run |
|
General Aerobic |
12.0 mi |
1:54:00 |
9:30 |
|
| 2/3/2011 |
Run |
|
Default |
12.0 mi |
1:56:00 |
9:40 |
|
| 2/2/2011 |
Run |
|
General Aerobic |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/1/2011 |
Run |
|
General Aerobic |
5.0 mi |
48:00 |
9:36 |
|
| 1/29/2011 |
Run |
|
Recovery |
4.0 mi |
39:00 |
9:45 |
|
| 1/27/2011 |
Run |
|
Med-long |
11.0 mi |
1:42:08 |
9:17 |
|
| 1/26/2011 |
Run |
|
Recovery |
4.0 mi |
39:20 |
9:50 |
|
| 1/25/2011 |
Run |
|
GA w/ strides |
8.0 mi |
1:14:00 |
9:15 |
|
| 1/23/2011 |
Run |
|
Recovery |
5.0 mi |
49:00 |
9:48 |
|
| 1/22/2011 |
Run |
|
Long |
15.0 mi |
2:20:00 |
9:20 |
|
| 1/20/2011 |
Run |
|
LT |
8.0 mi |
1:11:00 |
8:52 |
|
| 1/18/2011 |
Run |
|
General Aerobic |
11.0 mi |
1:44:03 |
9:28 |
|
| 1/16/2011 |
Run |
|
Long |
13.1 mi |
1:56:24 |
8:54 |
|
| 1/15/2011 |
Run |
|
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 1/13/2011 |
Run |
|
General Aerobic |
9.3 mi |
1:26:30 |
9:22 |
|
| 1/2/2011 |
Run |
|
Long |
10.0 mi |
1:29:47 |
8:59 |
|
| 12/31/2010 |
Run |
|
Default |
4.0 mi |
35:00 |
8:45 |
|
| 12/29/2010 |
Run |
|
Default |
6.0 mi |
51:54 |
8:39 |
|
| 12/27/2010 |
Run |
|
LT |
7.1 mi |
1:00:08 |
8:27 |
|
| 12/24/2010 |
Run |
|
Long |
10.0 mi |
1:27:15 |
8:43 |
|
| 12/22/2010 |
Run |
|
Default |
7.0 mi |
59:57 |
8:32 |
|
| 12/20/2010 |
Run |
|
Default |
5.5 mi |
50:00 |
9:06 |
|
| 12/18/2010 |
Run |
|
Default |
5.0 mi |
44:00 |
8:48 |
|
| 12/15/2010 |
Run |
|
Default |
2.0 mi |
19:30 |
9:45 |
|
| 11/14/2010 |
Run |
|
General Aerobic |
5.0 mi |
48:00 |
9:36 |
|
| 11/11/2010 |
Run |
|
General Aerobic |
7.0 mi |
1:06:07 |
9:26 |
|
|