| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2012 |
Run |
|
Long |
21.0 mi |
3:21:28 |
9:36 |
 |
| 7/31/2012 |
Run |
|
LT |
10.0 mi |
1:21:54 |
8:12 |
|
| 7/29/2012 |
Run |
|
Long |
15.0 mi |
2:17:43 |
9:11 |
|
| 7/28/2012 |
Run |
|
Recovery |
4.0 mi |
35:34 |
8:54 |
|
| 7/27/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:10:11 |
8:47 |
|
| 7/26/2012 |
Run |
|
Recovery |
5.0 mi |
46:34 |
9:18 |
|
| 7/25/2012 |
Run |
|
Med-long |
10.0 mi |
1:31:28 |
9:09 |
|
| 7/24/2012 |
Run |
|
GA w/ strides |
8.0 mi |
1:13:35 |
9:12 |
|
| 7/22/2012 |
Run |
|
Long |
18.0 mi |
2:35:36 |
8:39 |
|
| 7/21/2012 |
Run |
|
Recovery |
4.0 mi |
36:37 |
9:10 |
|
| 7/20/2012 |
Run |
|
General Aerobic |
10.0 mi |
1:33:32 |
9:21 |
|
| 7/19/2012 |
Run |
|
Recovery |
5.0 mi |
47:39 |
9:29 |
|
| 7/18/2012 |
Run |
|
Med-long |
12.0 mi |
1:52:57 |
9:25 |
|
| 7/17/2012 |
Run |
|
LT |
8.0 mi |
1:08:47 |
8:36 |
|
| 7/15/2012 |
Run |
|
Long |
18.0 mi |
2:51:03 |
9:31 |
|
| 7/14/2012 |
Run |
|
Recovery |
3.1 mi |
35:45 |
11:32 |
|
| 7/13/2012 |
Run |
|
General Aerobic |
10.0 mi |
1:33:46 |
9:23 |
|
| 7/12/2012 |
Run |
|
Recovery |
4.0 mi |
36:57 |
9:15 |
|
| 7/11/2012 |
Run |
|
General Aerobic |
10.0 mi |
1:33:13 |
9:20 |
|
| 7/10/2012 |
Run |
|
GA w/ strides |
8.0 mi |
1:11:42 |
8:58 |
|
| 7/8/2012 |
Run |
|
Long |
15.0 mi |
2:16:01 |
9:05 |
|
| 7/6/2012 |
Run |
|
Med-long |
8.0 mi |
1:06:55 |
8:22 |
|
| 7/5/2012 |
Run |
|
Recovery |
4.0 mi |
36:41 |
9:11 |
|
| 7/4/2012 |
Run |
|
General Aerobic |
4.0 mi |
40:03 |
10:00 |
|
| 7/4/2012 |
Run |
|
General Aerobic |
4.2 mi |
38:57 |
9:12 |
|
| 7/3/2012 |
Run |
|
General Aerobic |
11.0 mi |
1:38:07 |
8:56 |
|
| 7/1/2012 |
Run |
|
Long |
16.0 mi |
2:17:49 |
8:37 |
|
| 6/29/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:10:27 |
8:49 |
|
| 6/28/2012 |
Run |
|
Recovery |
4.0 mi |
37:28 |
9:21 |
|
| 6/27/2012 |
Run |
|
General Aerobic |
10.0 mi |
1:30:38 |
9:04 |
|
| 6/26/2012 |
Run |
|
GA w/ strides |
7.0 mi |
1:03:14 |
9:02 |
|
| 6/24/2012 |
Run |
|
Long |
15.0 mi |
2:21:20 |
9:26 |
|
| 6/23/2012 |
Run |
|
Recovery |
4.0 mi |
37:59 |
9:30 |
|
| 6/22/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:13:57 |
9:15 |
|
| 6/21/2012 |
Run |
|
Recovery |
4.0 mi |
37:24 |
9:21 |
|
| 6/20/2012 |
Run |
|
General Aerobic |
7.0 mi |
1:03:55 |
9:08 |
|
| 6/19/2012 |
Run |
|
GA w/ strides |
8.0 mi |
1:08:16 |
8:32 |
|
| 6/17/2012 |
Run |
|
Long |
11.0 mi |
1:40:41 |
9:10 |
|
| 6/16/2012 |
Run |
|
Recovery |
4.0 mi |
36:09 |
9:03 |
|
| 6/15/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:08:17 |
8:33 |
|
| 6/13/2012 |
Run |
|
Recovery |
5.0 mi |
45:48 |
9:10 |
|
| 6/12/2012 |
Run |
|
GA w/ strides |
7.0 mi |
1:03:27 |
9:04 |
|
| 6/9/2012 |
Run |
|
Long |
10.0 mi |
1:29:36 |
8:58 |
|
| 6/8/2012 |
Run |
|
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 6/7/2012 |
Run |
|
GA w/ strides |
8.1 mi |
1:12:41 |
8:56 |
|
| 6/5/2012 |
Run |
|
Recovery |
9.0 mi |
1:22:34 |
9:11 |
|
| 5/31/2012 |
Run |
|
Recovery |
5.0 mi |
45:56 |
9:12 |
|
| 5/29/2012 |
Run |
|
Recovery |
4.0 mi |
35:44 |
8:56 |
|
| 5/28/2012 |
Run |
|
Recovery |
7.0 mi |
1:00:31 |
8:39 |
|
| 5/28/2012 |
Run |
|
General Aerobic |
7.0 mi |
1:00:28 |
8:39 |
|
| 5/27/2012 |
Run |
|
Recovery |
7.0 mi |
1:00:59 |
8:43 |
|
| 5/27/2012 |
Run |
|
General Aerobic |
7.0 mi |
1:00:56 |
8:43 |
|
| 5/25/2012 |
Run |
|
Recovery |
5.0 mi |
44:34 |
8:55 |
|
| 5/23/2012 |
Run |
|
Recovery |
4.0 mi |
37:58 |
9:30 |
|
| 5/20/2012 |
Run |
|
Race |
26.5 mi |
3:56:20 |
8:56 |
|
| 5/19/2012 |
Run |
|
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 5/18/2012 |
Run |
|
GA w/ strides |
6.0 mi |
53:25 |
8:55 |
|
| 5/16/2012 |
Run |
|
Default |
7.0 mi |
1:02:20 |
8:54 |
|
| 5/15/2012 |
Run |
|
Default |
6.1 mi |
53:17 |
8:48 |
|
| 5/13/2012 |
Run |
|
Med-long |
12.0 mi |
1:44:00 |
8:40 |
|
| 5/11/2012 |
Run |
|
Default |
4.2 mi |
37:13 |
8:52 |
|
| 5/11/2012 |
Run |
|
Default |
0.8 mi |
7:31 |
9:11 |
|
| 5/9/2012 |
Run |
|
Default |
8.0 mi |
1:08:09 |
8:31 |
|
| 5/8/2012 |
Run |
|
Default |
7.0 mi |
1:04:03 |
9:09 |
|
| 5/6/2012 |
Run |
|
Long |
16.0 mi |
2:24:54 |
9:04 |
|
| 5/5/2012 |
Run |
|
Race |
5.0 mi |
38:33 |
7:43 |
|
| 5/4/2012 |
Run |
|
GA w/ strides |
4.0 mi |
36:10 |
9:03 |
|
| 5/2/2012 |
Run |
|
General Aerobic |
6.0 mi |
54:00 |
9:00 |
|
| 5/1/2012 |
Run |
|
Interval |
8.0 mi |
1:10:00 |
8:46 |
|
| 4/29/2012 |
Run |
|
Long |
20.0 mi |
3:03:34 |
9:11 |
|
| 4/27/2012 |
Run |
|
General Aerobic |
11.0 mi |
1:39:00 |
9:00 |
|
| 4/25/2012 |
Run |
|
Interval |
10.0 mi |
1:27:00 |
8:42 |
|
| 4/24/2012 |
Run |
|
GA w/ strides |
7.0 mi |
1:03:01 |
9:01 |
|
| 4/22/2012 |
Run |
|
Long |
17.0 mi |
2:33:53 |
9:04 |
|
| 4/18/2012 |
Run |
|
General Aerobic |
11.0 mi |
1:37:00 |
8:50 |
|
| 4/17/2012 |
Run |
|
GA w/ strides |
8.0 mi |
1:10:09 |
8:47 |
|
| 4/15/2012 |
Run |
|
Long |
20.0 mi |
3:04:20 |
9:13 |
|
| 4/13/2012 |
Run |
|
Interval |
12.0 mi |
1:45:09 |
8:46 |
|
| 4/11/2012 |
Run |
|
General Aerobic |
12.0 mi |
1:50:00 |
9:10 |
|
| 4/10/2012 |
Run |
|
GA w/ strides |
6.0 mi |
53:40 |
8:57 |
|
| 4/8/2012 |
Run |
|
Long |
15.0 mi |
2:05:32 |
8:23 |
|
| 4/7/2012 |
Run |
|
GA w/ strides |
6.0 mi |
55:54 |
9:19 |
|
| 4/5/2012 |
Run |
|
Med-long |
12.0 mi |
1:52:00 |
9:20 |
|
| 4/4/2012 |
Run |
|
General Aerobic |
10.0 mi |
1:27:00 |
8:42 |
|
| 4/3/2012 |
Run |
|
Recovery |
5.0 mi |
46:57 |
9:24 |
|
|