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Run: Long Previous Next

2/11/2023

Date

12:30 PM

Time

10 mi

Distance

1:21:12.40

Duration

8:07 mi

Pace

Equipment

Hoka Mach 4 (Baby Blue)

Health

Avg HR146 bpm

Max HR169 bpm

Weather

Temperature40 F

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Splits
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CourseBirchwood Lake

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Notes

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Birchwood Lake

nice wx

late start

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