| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2010 |
Run |
Track |
Tempo |
3200.0 m |
11:59 |
6:02 |
 |
| 1/24/2010 |
Run |
Track |
Race |
600.0 m |
1:43 |
4:37 |
|
| 1/22/2010 |
Run |
Track |
Reps |
850.0 m |
2:18 |
4:22 |
|
| 10/22/2009 |
Run |
Belmont State Park 5k |
Race |
5.0 km |
21:27 |
6:55 |
|
| 10/20/2009 |
Run |
Random |
Warmup+Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 10/20/2009 |
Run |
Random |
Race |
5.0 km |
24:40 |
7:57 |
|
| 5/20/2009 |
Run |
RACE: 800m |
Race |
800.0 m |
2:33 |
5:08 |
|
| 5/15/2009 |
Run |
RACE: 800m |
Race |
800.0 m |
2:31 |
5:04 |
|
| 4/29/2009 |
Run |
RACE: 800m |
Race |
800.0 m |
2:39 |
5:20 |
|
| 4/27/2009 |
Run |
RACE: 800m |
Race |
800.0 m |
2:29 |
5:00 |
|
| 4/15/2009 |
Run |
RACE: 100m |
Race |
100.0 m |
0:13 |
3:36 |
|
| 4/2/2009 |
Run |
RACE: 800m |
Race |
800.0 m |
2:34 |
5:10 |
|
|