| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2010 |
Run |
van cortland |
Warmup+Cooldown |
0.6 mi |
5:30 |
9:10 |
 |
| 10/9/2010 |
Run |
van cortland |
Warmup+Cooldown |
1.1 mi |
9:00 |
8:11 |
|
| 10/8/2010 |
Run |
Docks, gary |
Easy Pace |
4.7 mi |
39:58 |
8:31 |
|
| 10/7/2010 |
Run |
Middle school track warmup+cooldown |
Warmup+Cooldown |
1.8 mi |
14:32 |
7:57 |
|
| 10/7/2010 |
Run |
Track |
Reps |
4000.0 m |
12:48 |
5:09 |
|
| 10/6/2010 |
Run |
DPA, park ave |
Easy Pace |
5.7 mi |
44:22 |
7:48 |
|
| 10/4/2010 |
Run |
Argyle lake |
Easy Pace |
5.6 mi |
45:47 |
8:11 |
|
| 10/3/2010 |
Run |
Home Strong's Docks+Venetian |
Long run |
10.9 mi |
1:33:36 |
8:35 |
|
| 10/2/2010 |
Run |
new highway long w/ copiague rd. |
Easy Pace |
4.5 mi |
37:45 |
8:24 |
|
| 10/1/2010 |
Run |
Random |
Warmup+Cooldown |
1.0 mi |
7:51 |
7:51 |
|
| 9/30/2010 |
Run |
Docks, gary |
Easy Pace |
5.0 mi |
38:59 |
7:48 |
|
| 9/29/2010 |
Run |
Mama's park ave w/ high school track |
Easy Pace |
7.3 mi |
59:30 |
8:10 |
|
| 9/28/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
0.5 mi |
4:50 |
9:40 |
|
| 9/28/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
1.0 mi |
8:40 |
8:40 |
|
| 9/27/2010 |
Run |
DPA, park ave |
Easy Pace |
5.7 mi |
50:22 |
8:51 |
|
| 9/25/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 9/25/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
1.0 mi |
8:40 |
8:40 |
|
| 9/22/2010 |
Run |
Strong park ave |
Painful |
5.9 mi |
1:00:22 |
10:14 |
|
| 9/21/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/20/2010 |
Run |
Argyle lake |
Easy Pace |
5.6 mi |
45:20 |
8:06 |
|
| 9/19/2010 |
Run |
new highway long w/ copiague rd. |
Easy Pace |
4.5 mi |
41:25 |
9:13 |
|
| 9/18/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
2.0 mi |
19:32 |
9:46 |
|
| 9/18/2010 |
Run |
sunken meadow |
Hill Reps |
4340.0 m |
19:23 |
7:12 |
|
| 9/18/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
2.0 mi |
17:42 |
8:51 |
|
| 9/17/2010 |
Run |
DPA 109 Grand ave (7.35m) |
Easy Pace |
7.4 mi |
59:41 |
8:08 |
|
| 9/16/2010 |
Run |
sunken meadow |
Warmup+Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 9/15/2010 |
Run |
Mama's s. delaware |
Easy Pace |
7.0 mi |
54:42 |
7:49 |
|
| 9/14/2010 |
Run |
high school to van bourgande |
Warmup+Cooldown |
1.0 mi |
9:20 |
9:20 |
|
| 9/14/2010 |
Run |
van bourgande |
Reps |
5600.0 m |
19:58 |
5:45 |
|
| 9/14/2010 |
Run |
high school to van bourgande |
Warmup+Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 9/13/2010 |
Run |
DPA Venetian (9.25) |
Easy Pace |
9.3 mi |
1:13:58 |
8:00 |
|
| 9/12/2010 |
Run |
Mama's DPA |
Long run |
11.0 mi |
1:48:40 |
9:53 |
|
| 9/11/2010 |
Run |
Home Strong+murphy's docks |
Easy Pace |
7.6 mi |
1:09:44 |
9:11 |
|
| 9/10/2010 |
Run |
Mama's Extra |
Marathon pace |
7.8 mi |
59:20 |
7:37 |
|
| 9/9/2010 |
Run |
high school to van bourgande |
Warmup+Cooldown |
1.0 mi |
8:16 |
8:16 |
|
| 9/9/2010 |
Run |
van bourgande |
Reps |
6000.0 m |
21:41 |
5:49 |
|
| 9/9/2010 |
Run |
high school to van bourgande |
Warmup+Cooldown |
1.0 mi |
8:40 |
8:40 |
|
| 9/8/2010 |
Run |
DPA, wellwood |
Easy Pace |
7.3 mi |
1:06:00 |
9:07 |
|
| 9/7/2010 |
Run |
Track |
Warmup+Cooldown |
0.5 mi |
4:45 |
9:30 |
|
| 9/7/2010 |
Run |
Track |
Intervals |
6000.0 m |
21:22 |
5:44 |
|
| 9/7/2010 |
Run |
Track |
Warmup+Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 9/6/2010 |
Run |
Random |
Easy Pace |
5.0 km |
25:55 |
8:21 |
|
| 9/5/2010 |
Run |
Mama's DPA |
Long run |
11.8 mi |
1:53:05 |
9:35 |
|
| 9/4/2010 |
Run |
new highway short |
Easy Pace |
3.5 mi |
33:27 |
9:34 |
|
| 9/3/2010 |
Run |
Double Docks (Park-Gary) |
Easy Pace |
7.1 mi |
1:00:13 |
8:33 |
|
| 9/2/2010 |
Run |
Track |
Warmup+Cooldown |
0.5 mi |
4:30 |
9:00 |
|
| 9/2/2010 |
Run |
Track |
Intervals |
3.5 mi |
20:50 |
5:58 |
|
| 9/2/2010 |
Run |
Track |
Warmup+Cooldown |
1.0 mi |
9:20 |
9:20 |
|
| 9/1/2010 |
Run |
Mama's Extra |
Easy Pace |
8.1 mi |
1:15:46 |
9:22 |
|
| 8/31/2010 |
Run |
Track |
Warmup+Cooldown |
0.5 mi |
4:30 |
9:00 |
|
| 8/31/2010 |
Run |
Track |
Intervals |
4.0 mi |
24:57 |
6:15 |
|
| 8/31/2010 |
Run |
Track |
Warmup+Cooldown |
1.0 mi |
8:40 |
8:40 |
|
| 8/30/2010 |
Run |
DPA, wellwood |
Marathon pace |
7.3 mi |
53:41 |
7:25 |
|
| 8/29/2010 |
Run |
new highway short |
Easy Pace |
3.5 mi |
31:00 |
8:52 |
|
| 8/28/2010 |
Run |
Home Strong's Docks+Venetian |
Long run |
9.7 mi |
1:31:18 |
9:25 |
|
| 8/27/2010 |
Run |
home to high school |
Warmup+Cooldown |
2.0 mi |
18:20 |
9:10 |
|
| 8/27/2010 |
Run |
Docks, gary |
Easy Pace |
5.3 mi |
45:00 |
8:35 |
|
| 8/27/2010 |
Run |
home to high school |
Warmup+Cooldown |
2.0 mi |
16:29 |
8:15 |
|
| 8/26/2010 |
Run |
home to van bourgande |
Warmup+Cooldown |
3.0 mi |
32:00 |
10:40 |
|
| 8/26/2010 |
Run |
van bourgande |
Intervals |
2.6 mi |
16:35 |
6:17 |
|
| 8/26/2010 |
Run |
home to van bourgande |
Warmup+Cooldown |
3.2 mi |
29:00 |
9:04 |
|
| 8/25/2010 |
Run |
Copiague Road |
Easy Pace |
1.8 mi |
15:32 |
8:44 |
|
| 8/24/2010 |
Run |
Argyle lake |
Easy Pace |
5.5 mi |
46:42 |
8:30 |
|
| 8/24/2010 |
Run |
home to high school |
Warmup+Cooldown |
2.0 mi |
16:28 |
8:14 |
|
| 8/23/2010 |
Run |
home to high school |
Warmup+Cooldown |
2.2 mi |
19:13 |
8:45 |
|
| 8/23/2010 |
Run |
Docks, gary |
Easy Pace |
5.5 mi |
45:15 |
8:14 |
|
| 8/23/2010 |
Run |
home to high school |
Warmup+Cooldown |
2.0 mi |
16:44 |
8:22 |
|
| 8/22/2010 |
Run |
Mama's DPA |
Long run |
10.0 mi |
1:35:18 |
9:32 |
|
| 8/21/2010 |
Run |
sunken meadow green belt |
Hill Run |
6.1 mi |
56:40 |
9:18 |
|
| 8/21/2010 |
Run |
new highway short |
Easy Pace |
3.5 mi |
34:10 |
9:46 |
|
| 8/20/2010 |
Run |
DPA, park ave |
Easy Pace |
6.0 mi |
55:05 |
9:11 |
|
| 8/20/2010 |
Run |
home to high school |
Warmup+Cooldown |
2.2 mi |
18:20 |
8:32 |
|
| 8/19/2010 |
Run |
home to high school |
Warmup+Cooldown |
2.2 mi |
20:00 |
9:06 |
|
| 8/19/2010 |
Run |
Random |
Marathon pace |
5.3 mi |
40:55 |
7:45 |
|
| 8/19/2010 |
Run |
home to high school |
Warmup+Cooldown |
2.0 mi |
16:28 |
8:14 |
|
| 8/18/2010 |
Run |
sunken meadow |
Easy Pace |
5.0 mi |
44:38 |
8:56 |
|
| 8/17/2010 |
Run |
Random |
Easy Pace |
5.7 mi |
45:49 |
8:03 |
|
| 8/17/2010 |
Run |
home to high school |
Warmup+Cooldown |
2.0 mi |
17:57 |
8:59 |
|
| 8/16/2010 |
Run |
new highway short |
Painful |
0.8 mi |
7:35 |
9:29 |
|
| 8/15/2010 |
Run |
Mama's DPA |
Long run |
10.9 mi |
1:42:09 |
9:23 |
|
| 8/14/2010 |
Run |
new highway long w/ copiague rd. |
Easy Pace |
4.5 mi |
40:35 |
9:02 |
|
| 8/13/2010 |
Run |
home to high school |
Warmup+Cooldown |
2.0 mi |
19:07 |
9:34 |
|
| 8/13/2010 |
Run |
Random |
Marathon pace |
5.0 mi |
39:00 |
7:48 |
|
| 8/13/2010 |
Run |
home to high school |
Warmup+Cooldown |
2.0 mi |
16:54 |
8:27 |
|
| 8/12/2010 |
Run |
home to middle school |
Warmup+Cooldown |
2.0 mi |
19:20 |
9:40 |
|
| 8/12/2010 |
Run |
Track |
Reps |
4.0 km |
15:07 |
6:05 |
|
| 8/12/2010 |
Run |
home to middle school |
Warmup+Cooldown |
2.0 mi |
17:57 |
8:59 |
|