| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/2/2007 |
Run |
Punchbowl Hill |
Hill |
0.2 mi |
|
|
 |
| 4/2/2007 |
Run |
Punchbowl Hill |
Hill |
0.2 mi |
|
|
|
| 5/14/2007 |
Run |
Random Route |
Easy |
800.0 m |
|
|
|
| 4/26/2007 |
Run |
VAFB Track |
Interval |
1600.0 m |
7:39 |
7:42 |
|
| 5/31/2007 |
Run |
VAFB Track |
Easy |
1.0 mi |
|
|
|
| 6/14/2007 |
Run |
VAFB Track |
Moderate |
1.0 mi |
|
|
|
| 3/23/2007 |
Run |
Round The Block |
Easy |
1.2 mi |
|
|
|
| 4/12/2007 |
Run |
VAFB Track |
Interval |
2000.0 m |
9:03 |
7:17 |
|
| 4/19/2007 |
Run |
VAFB Track |
Interval |
2000.0 m |
8:58 |
7:13 |
|
| 10/11/2010 |
Walk |
Work - Home |
Default |
1.3 mi |
20:00 |
14:56 |
|
| 10/27/2010 |
Walk |
Work - Home |
Default |
1.3 mi |
|
|
|
| 10/29/2010 |
Walk |
Work - Home |
Default |
1.3 mi |
|
|
|
| 10/31/2010 |
Walk |
Work - Home |
Default |
1.3 mi |
|
|
|
| 11/1/2010 |
Walk |
Work - Home |
Default |
1.3 mi |
|
|
|
| 3/15/2007 |
Run |
Fitness Test |
Race |
1.5 mi |
12:22 |
8:15 |
|
| 3/19/2007 |
Run |
Vandenberg Fitness Center Trail |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/10/2007 |
Run |
VAFB Track |
Easy |
1.5 mi |
|
|
|
| 6/7/2007 |
Run |
Fitness Test |
Race |
1.5 mi |
11:21 |
7:34 |
|
| 6/12/2007 |
Run |
VAFB Track |
Moderate |
1.5 mi |
|
|
|
| 5/2/2008 |
Run |
Random Route |
Race |
1.5 mi |
11:45 |
7:50 |
|
| 4/2/2007 |
Run |
Punchbowl Lake |
Easy |
2.0 mi |
|
|
|
| 4/2/2007 |
Run |
Punchbowl Lake |
Easy |
2.0 mi |
|
|
|
| 6/4/2007 |
Run |
Pine Canyon Lake |
Easy |
2.0 mi |
|
|
|
| 6/18/2007 |
Run |
VAFB Track |
Moderate |
2.0 mi |
|
|
|
| 4/9/2008 |
Run |
Scott AFB - James Gym Track |
Interval |
2.0 mi |
|
|
|
| 4/11/2008 |
Run |
Scott AFB Loop |
Easy |
2.0 mi |
|
|
|
| 4/16/2008 |
Run |
Scott AFB - James Gym Track |
Moderate |
2.0 mi |
|
|
|
| 4/23/2008 |
Run |
Scott AFB - James Gym Track |
Moderate |
2.0 mi |
|
|
|
| 4/25/2008 |
Run |
Scott AFB - James Gym Track |
Moderate |
2.0 mi |
|
|
|
| 4/30/2008 |
Run |
Scott AFB - James Gym Track |
Moderate |
2.0 mi |
|
|
|
| 4/11/2007 |
Bike |
Home 2 Work on Bike |
Easy |
2.3 mi |
|
|
|
| 4/11/2007 |
Bike |
Home 2 Work on Bike |
Easy |
2.3 mi |
|
|
|
| 4/11/2007 |
Bike |
Home 2 Work on Bike |
Easy |
2.3 mi |
|
|
|
| 4/18/2007 |
Bike |
Home 2 Work on Bike |
Easy |
2.3 mi |
|
|
|
| 4/30/2007 |
Bike |
Home 2 Work on Bike |
Easy |
2.3 mi |
|
|
|
| 4/30/2007 |
Bike |
Home 2 Work on Bike |
Easy |
2.3 mi |
12:45 |
5:33 |
|
| 5/2/2007 |
Bike |
Home 2 Work on Bike |
Easy |
2.3 mi |
13:00 |
5:40 |
|
| 5/2/2007 |
Bike |
Home 2 Work on Bike |
Easy |
2.3 mi |
|
|
|
| 4/2/2007 |
Bike |
House to Punch Bowl |
Hill |
2.3 mi |
|
|
|
| 4/4/2008 |
Run |
Scott AFB Loop |
Moderate |
2.5 mi |
|
|
|
| 10/7/2010 |
Walk |
Work-Home Roundtrip |
Default |
2.7 mi |
|
|
|
| 10/8/2010 |
Walk |
Work-Home Roundtrip |
Default |
2.7 mi |
|
|
|
| 10/10/2010 |
Walk |
Work-Home Roundtrip |
Default |
2.7 mi |
|
|
|
| 10/12/2010 |
Walk |
Work-Home Roundtrip |
Default |
2.7 mi |
|
|
|
| 10/13/2010 |
Walk |
Work-Home Roundtrip |
Default |
2.7 mi |
|
|
|
| 10/14/2010 |
Walk |
Work-Home Roundtrip |
Default |
2.7 mi |
|
|
|
| 10/15/2010 |
Walk |
Work-Home Roundtrip |
Default |
2.7 mi |
|
|
|
| 10/18/2010 |
Walk |
Work-Home Roundtrip |
Default |
2.7 mi |
|
|
|
| 10/19/2010 |
Walk |
Work-Home Roundtrip |
Default |
2.7 mi |
|
|
|
| 10/20/2010 |
Walk |
Work-Home Roundtrip |
Default |
2.7 mi |
|
|
|
| 10/21/2010 |
Walk |
Work-Home Roundtrip |
Default |
2.7 mi |
|
|
|
| 10/22/2010 |
Walk |
Work-Home Roundtrip |
Default |
2.7 mi |
|
|
|
| 10/25/2010 |
Walk |
Work-Home Roundtrip |
Default |
2.7 mi |
|
|
|
| 10/26/2010 |
Walk |
Work-Home Roundtrip |
Default |
2.7 mi |
|
|
|
| 11/8/2010 |
Walk |
Work-Home Roundtrip |
Default |
2.7 mi |
|
|
|
| 11/9/2010 |
Walk |
Work-Home Roundtrip |
Default |
2.7 mi |
|
|
|
| 5/3/2007 |
Bike |
Home to Parade Grounds |
Easy |
2.8 mi |
|
|
|
| 9/12/2010 |
Walk |
Sept 12 Afternoon walk |
Default |
3.0 mi |
45:00 |
14:55 |
|
| 3/12/2007 |
Run |
5K |
Easy |
3.0 mi |
35:00 |
11:34 |
|
| 3/17/2007 |
Run |
5K |
Easy |
3.0 mi |
33:00 |
10:54 |
|
| 4/23/2007 |
Run |
5K |
Moderate |
3.0 mi |
27:03 |
8:56 |
|
| 5/2/2007 |
Run |
5K |
Moderate |
3.1 mi |
27:03 |
8:44 |
|
| 6/11/2007 |
Run |
5K |
Moderate |
3.1 mi |
|
|
|
| 1/31/2008 |
Run |
5K |
Moderate |
3.1 mi |
31:00 |
10:00 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
5.0 km |
33:00 |
10:38 |
|
| 3/5/2007 |
Run |
Wash 2 Kor Ob Crs |
Tempo |
3.3 mi |
|
|
|
| 4/9/2007 |
Run |
Wash 2 Kor Ob Crs |
Fartlek |
3.3 mi |
|
|
|
| 4/5/2007 |
Run |
Fit to Fight Run |
Moderate |
3.4 mi |
30:00 |
8:50 |
|
| 5/3/2007 |
Run |
Fit to Fight Run |
Moderate |
3.4 mi |
27:57 |
8:14 |
|
| 2/7/2008 |
Run |
Fit to Fight Run |
Moderate |
3.4 mi |
26:00 |
7:39 |
|
| 5/7/2007 |
Run |
Short Wall Beach Loop |
Hill |
3.6 mi |
|
|
|
| 3/23/2007 |
Bike |
Bike Ride |
Easy |
3.6 mi |
|
|
|
| 9/17/2006 |
Run |
GEF 4mi (Guesstimate) |
Race |
4.0 mi |
36:54 |
9:14 |
|
| 4/18/2008 |
Run |
Scott AFB Loop |
Moderate |
4.0 mi |
|
|
|
| 4/17/2007 |
Run |
House to Gym loop |
Easy |
4.1 mi |
31:50 |
7:51 |
|
| 4/28/2007 |
Bike |
House to Gym loop |
Easy |
4.1 mi |
|
|
|
| 4/29/2007 |
Bike |
House to Gym loop |
Easy |
4.1 mi |
|
|
|
| 6/11/2007 |
Bike |
House to Gym loop |
Easy |
4.1 mi |
|
|
|
| 2/25/2008 |
Run |
45min 25 Feb |
Moderate |
4.6 mi |
45:00 |
9:47 |
|
| 1/28/2008 |
Run |
Random Route |
Moderate |
4.7 mi |
40:00 |
8:33 |
|
| 4/14/2008 |
Run |
Scott AFB Loop |
Moderate |
5.0 mi |
|
|
|
| 4/16/2007 |
Run |
WallBeach Hill Loop |
Hill |
5.8 mi |
59:00 |
10:14 |
|
| 2/6/2008 |
Bike |
Seth&Dad Bike Ride |
Hill |
6.2 mi |
|
|
|
| 5/5/2008 |
Run |
Scott AFB Loop |
Long |
6.5 mi |
55:58 |
8:37 |
|
| 4/17/2008 |
Bike |
Scott AFB Loop |
Long |
6.5 mi |
|
|
|
| 4/21/2008 |
Run |
Scott AFB Loop |
Long |
6.5 mi |
47:00 |
7:14 |
|
| 4/28/2008 |
Run |
Scott AFB Loop |
Long |
6.5 mi |
58:00 |
8:56 |
|
| 4/18/2007 |
Bike |
Long ride Home |
Easy |
6.8 mi |
|
|
|
| 5/19/2007 |
Run |
Random Route |
Moderate |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/11/2007 |
Bike |
wk-pc-tp-home |
Hill |
7.7 mi |
|
|
|
| 3/7/2009 |
Run |
Scott AFB Loop |
Race |
13.1 mi |
3:58:00 |
18:11 |
|
| 10/8/2006 |
Run |
San Jose Rock n Roll 1/2 Marathon |
Race |
13.1 mi |
2:13:03 |
10:10 |
|
| 5/13/2007 |
Run |
Santa Barbara Wine Country Half Marathon |
Race |
13.1 mi |
2:06:30 |
9:40 |
|