Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   7/9/2009 Run Downtown Bastille Days Area Easy 5.0 mi     8/19/2009 Run Greenfield Park Easy 8.0 mi     8/20/2009 Run Greenfield Park Easy 5.5 mi     8/26/2009 Run Hale Track Easy 6.0 mi     9/2/2009 Run Hale Track Tempo 11.0 mi     6/21/2010 Run   Easy 3.0 mi     6/24/2010 Run McCarty Park Course Easy 4.5 mi     6/25/2010 Run Greenfield Park Course Easy 4.0 mi     6/28/2010 Run parkway Easy 4.5 mi     7/5/2010 Run Saint Peter--July 4 Race Route Easy 5.0 mi     8/9/2010 Run parkway Easy 4.0 mi     9/6/2013 Run   Default 3.0 mi     9/7/2013 Run   Default 8.0 mi     6/11/2014 Run Ran Wisco Mile Race 3.0 mi     4/1/2015 No name   Default       4/16/2015 No name   Default       3/16/2016 No name   Default       3/14/2015 Run   Default   0:01   3/14/2015 Run   Default   0:02   5/20/2015 Run   Default   0:02   3/27/2015 Run   Default   0:03   9/9/2014 Run   Default   0:04   5/26/2015 Run   Default   0:05   5/19/2016 Run   Default   0:09   5/19/2015 Run   Default   0:10   4/24/2014 Run Bishops Woods Default   0:10   4/24/2014 Run Bishops Woods Default   0:13   4/24/2014 Run Bishops Woods Default   0:14   4/20/2016 Run   Default   0:20   4/20/2016 Run   Default   0:29   4/24/2014 Run Bishops Woods Default   0:31   4/22/2014 Run Bishops Woods Default   0:32   4/24/2014 Run Bishops Woods Default   0:40   4/17/2014 Run Bishops Woods Default 0.1 mi 0:41 5:42 4/17/2014 Run Bishops Woods Default 0.1 mi 0:43 5:33 5/4/2015 Run   Default   0:44   10/1/2015 Run   Default   0:45   5/23/2014 Run Bishops Woods Default 0.1 mi 0:46 5:30 10/26/2013 Run Bishops Woods Default 0.1 mi 0:48 7:58 5/4/2015 Run   Default   0:51   11/2/2014 Run   Default 1.1 mi 0:52 0:49 4/17/2014 Run Bishops Woods Default 0.1 mi 0:53 6:20 4/15/2014 Run Bishops Woods Default   0:55   5/12/2014 Run Bishops Woods Default   0:57   4/15/2016 Run   Default   0:57   10/1/2015 Run   Default   0:58   5/19/2015 Run   Default   1:00   5/12/2014 Run Bishops Woods Default   1:03   5/12/2014 Run Bishops Woods Default   1:04   4/20/2016 Run   Default   1:04   9/3/2014 Run   Default   1:07   4/15/2016 Run   Default   1:11   3/25/2015 Run   Default   1:11   8/13/2016 Run   Default 0.1 mi 1:13 9:19 4/20/2016 Run   Default   1:13   5/22/2014 Run Bishops Woods Default   1:13   4/20/2016 Run   Default   1:16   8/1/2014 Run   Default 0.2 mi 1:17 5:22 4/25/2014 Run Bishops Woods Default 0.2 mi 1:17 5:52 3/31/2016 Run   Default   1:18   10/1/2015 Run   Default   1:19   4/25/2014 Run Bishops Woods Default 0.2 mi 1:19 6:18 10/1/2015 Run   Default   1:20   10/1/2015 Run   Default   1:20   4/29/2014 Run Bishops Woods Default 0.2 mi 1:21 7:28 5/4/2015 Run   Default   1:21 33:42 4/29/2015 Run   Default   1:22   4/25/2014 Run Bishops Woods Default 0.2 mi 1:22 8:36 4/8/2015 Run   Default   1:23   4/25/2014 Run Bishops Woods Default 0.2 mi 1:23 9:13 3/31/2016 Run   Default   1:23   4/29/2015 Run   Default   1:25   9/11/2013 Run   Default 0.3 mi 1:26 5:30 9/11/2013 Run   Default 0.3 mi 1:27 5:34 4/25/2014 Run Bishops Woods Default 0.2 mi 1:31 8:54 4/25/2014 Run Bishops Woods Default 0.2 mi 1:31 9:28 3/31/2016 Run   Default   1:31   4/16/2015 Run   Default   1:31   3/31/2016 Run   Default   1:32   5/22/2014 Run Bishops Woods Default   1:32   3/25/2015 Run   Default   1:33   4/8/2015 Run   Default   1:33   4/20/2016 Run   Default   1:36   4/15/2016 Run   Default   1:37   4/16/2015 Run   Default   1:39   4/4/2015 Run   Default   1:39 2:45:24 8/20/2014 Run   Default 0.3 mi 1:39 6:23 4/16/2015 Run   Default   1:40   3/31/2016 Run   Default   1:40   4/8/2015 Run   Default   1:41   5/22/2014 Run Bishops Woods Default   1:42   3/25/2015 Run   Default   1:43   4/16/2015 Run   Default   1:43   5/23/2014 Run Bishops Woods Default 0.2 mi 1:43 9:34 6/5/2015 Run   Default   1:44   4/8/2015 Run   Default   1:44   3/25/2015 Run   Default   1:44   4/15/2016 Run   Default   1:45   3/25/2015 Run   Default   1:45   9/9/2014 Run   Default 0.2 mi 1:46 8:27