Notes
fell and scraped myself on the warmup, felt like i was gonna run terrible, got to the rock and started rolling, stayed with jacob and cowen until right after stupid, moved up, passed bobby, zach, schrock, caught sechuga, ekinn, and pat at beginning of harrowgate, ekinn pushed me to go after pat and danny, yelled at me, glad he helped, went hard up hill, it went chris, danny, pat, me i was very happy, quality hard workout, showed what I should be able to do