Notes
71, 74, 73, 72, 72, 73, 72, 72, 72, 73, 74, 73
-2, +1, 0, -1, -1, 0, -1, -1, -1, 0, +1, 0
2:30 rest
probably my best CI's workout
not happy with the two +1's but other than that pretty good, three 0's, five -1's, and one -2
first set's recovery's were way too fast, second and third set's were probably a little slow, still happy