Notes
high set of CI's, 12x400
69, 72, 73, 73, 73, 73, 73, 72, 73, 72, 73, 73
-4, -1, 0, 0, 0, 0, 0, -1, 0, -1, 0, 0
best CI workout, the -4 was just getting into it, the -1 still figuring things out, and the two later -1's only happened when i had elliott and coleman behind me, competitive nature kicked in, so i was in a good rhythm throughout, so consistent, 200 at 36-37, hit the curve at 63, and the finish at 73