| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2010 |
Run |
CHS Track |
Interval |
5600.0 m |
18:29 |
5:19 |
 |
| 4/21/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/20/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/15/2010 |
Run |
CHS Track |
Race |
1600.0 m |
5:05 |
5:07 |
|
| 4/14/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 4/14/2010 |
Run |
CHS Track |
Interval |
3200.0 m |
10:15 |
5:10 |
|
| 4/14/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/13/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/12/2010 |
Run |
CHS Track |
Interval |
4800.0 m |
15:49 |
5:19 |
|
| 4/12/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/1/2010 |
Run |
CHS Track |
Interval |
5000.0 m |
17:07 |
5:31 |
|
| 4/1/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/31/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/30/2010 |
Run |
CHS Track |
Race |
1600.0 m |
4:58 |
5:00 |
|
| 3/30/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/29/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/26/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
6:50 |
9:07 |
|
| 3/26/2010 |
Run |
CHS Track |
Interval |
5000.0 m |
16:57 |
5:28 |
|
| 3/26/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/24/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/23/2010 |
Run |
CHS Track |
Interval |
800.0 m |
2:03 |
4:08 |
|
| 3/23/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/22/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/20/2010 |
Run |
CHS Track |
Interval |
0.5 mi |
2:32 |
5:04 |
|
| 3/20/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
3:40 |
7:20 |
|
| 3/19/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/18/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
1.0 mi |
8:45 |
8:45 |
|
| 3/18/2010 |
Run |
CHS Track |
Interval |
3.0 mi |
17:13 |
5:45 |
|
| 3/18/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/17/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/16/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/15/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/12/2010 |
Run |
CHS Track |
Race |
1600.0 m |
5:10 |
5:12 |
|
| 3/12/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/11/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/10/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/9/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
1.0 mi |
8:00 |
8:00 |
|
| 3/9/2010 |
Run |
CHS Track |
Interval |
6000.0 m |
20:39 |
5:33 |
|
| 3/9/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/8/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/4/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/3/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/2/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
1.0 mi |
7:50 |
7:50 |
|
| 3/2/2010 |
Run |
CHS Track |
Interval |
3.0 mi |
17:04 |
5:42 |
|
| 11/10/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 6/17/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 6/12/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 6/11/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 6/8/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 6/6/2009 |
Run |
CHS Track |
Easy |
5.0 mi |
34:43 |
6:57 |
|
| 6/4/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 5/11/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 5/6/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 5/5/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 4/30/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 4/27/2009 |
Run |
CHS Track |
Race |
400.0 m |
1:09 |
4:38 |
|
| 4/27/2009 |
Run |
CHS Track |
Race |
1600.0 m |
5:35 |
5:37 |
|
| 4/27/2009 |
Run |
CHS Track |
Race |
800.0 m |
2:35 |
5:12 |
|
| 4/24/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 4/23/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 4/22/2009 |
Run |
CHS Track |
Interval |
4400.0 m |
13:34 |
4:58 |
|
| 4/22/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 4/16/2009 |
Run |
CHS Track |
Race |
1600.0 m |
5:04 |
5:06 |
|
| 4/16/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 4/14/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
1.5 mi |
12:00 |
8:00 |
|
| 4/13/2009 |
Run |
CHS Track |
Interval |
4800.0 m |
15:50 |
5:19 |
|
| 4/13/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/30/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/27/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/25/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/24/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/23/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
1.0 mi |
7:00 |
7:00 |
|
| 3/23/2009 |
Run |
CHS Track |
Race |
1600.0 m |
5:12 |
5:14 |
|
| 3/23/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/20/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/19/2009 |
Run |
CHS Track |
Interval |
2000.0 m |
6:47 |
5:28 |
|
| 3/19/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/18/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/17/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/16/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/16/2009 |
Run |
CHS Track |
Interval |
3600.0 m |
11:29 |
5:09 |
|
| 3/16/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/12/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/11/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/10/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/9/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/9/2009 |
Run |
CHS Track |
Interval |
3600.0 m |
14:54 |
6:40 |
|
| 3/9/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/7/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
3:40 |
7:20 |
|
| 3/6/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
1.0 mi |
8:00 |
8:00 |
|
| 3/5/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:50 |
7:47 |
|
| 3/4/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:50 |
7:47 |
|
| 3/3/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/3/2009 |
Run |
CHS Track |
Interval |
5200.0 m |
23:48 |
7:22 |
|
| 3/3/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:40 |
7:34 |
|
| 3/2/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 2/27/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:40 |
7:34 |
|
| 2/26/2009 |
Run |
CHS Track |
Tempo |
2.0 mi |
|
|
|
| 2/26/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
1.3 mi |
9:25 |
7:32 |
|
| 2/25/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
|