Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/23/2014 |
Run |
Cedars of Lebanon State Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/24/2014 |
Run |
Cedars of Lebanon State Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
3/25/2014 |
Run |
Cedars of Lebanon State Park |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
3/26/2014 |
Run |
Cedars of Lebanon State Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
3/27/2014 |
Run |
Cedars of Lebanon State Park |
Recovery |
8.0 mi |
1:00:00 |
7:30 |
|