| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2010 |
Run |
Team Camp '10 |
WarmUp/CoolDown |
0.7 mi |
5:30 |
7:52 |
 |
| 8/5/2010 |
Run |
Team Camp '10 |
Easy |
6.1 mi |
43:57 |
7:13 |
|
| 8/4/2010 |
Run |
Team Camp '10 |
WarmUp/CoolDown |
1.2 mi |
10:00 |
8:20 |
|
| 8/4/2010 |
Run |
Team Camp '10 |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 8/4/2010 |
Run |
Team Camp '10 |
Tempo |
2.5 mi |
15:00 |
6:00 |
|
| 8/4/2010 |
Run |
Team Camp '10 |
WarmUp/CoolDown |
1.0 mi |
8:00 |
8:00 |
|
| 8/3/2010 |
Run |
Team Camp '10 |
Easy |
3.8 mi |
28:48 |
7:35 |
|
| 8/3/2010 |
Run |
Team Camp '10 |
WarmUp/CoolDown |
0.6 mi |
5:00 |
8:20 |
|
| 8/3/2010 |
Run |
Team Camp '10 |
Long |
7.3 mi |
53:57 |
7:24 |
|
| 8/3/2010 |
Run |
Team Camp '10 |
WarmUp/CoolDown |
0.6 mi |
4:30 |
8:11 |
|
|